Vegan Baked Falafel Recipe

If you’re looking for a delicious, healthy, and easy-to-make plant-based dish, look no further than this Vegan Baked Falafel Recipe. Packed with protein and flavor, these crispy, golden nuggets are perfect for serving as an appetizer, snack, or even a main course. Plus, baking instead of frying makes them a healthier alternative without sacrificing taste.

Ingredients You’ll Need

• 1 can (15 oz) of chickpeas, drained and rinsed
• 1 small onion, chopped
• 2 cloves of garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp cayenne pepper (optional for heat)
• 1 tbsp lemon juice
• 2 tbsp flour (chickpea flour works well for gluten-free option)
• Olive oil for drizzling

Step-by-Step Cooking Instructions

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, pepper, cayenne, and lemon juice. Pulse until the mixture is mostly smooth but still has some texture.
3. Add the flour to the mixture to help bind it together. Pulse a few more times until incorporated.
4. Use your hands to form small balls or patties from the mixture, about the size of a golf ball.
5. Place the falafel on the prepared baking sheet, and lightly drizzle or spray with olive oil.
6. Bake the falafel for about 25-30 minutes, flipping halfway through, until they are golden brown and crisp.

Serving Suggestions

Enjoy your vegan baked falafel in pita bread, atop salads, or with a side of tahini sauce for dipping. They are not only versatile but also incredibly delicious!

Try this Vegan Baked Falafel Recipe today and enjoy a healthy, homemade meal that even non-vegans will rave about.

Ingredients:
1 can (15 oz) chickpeas, 1 small onion, 2 cloves garlic, 1/4 cup fresh parsley, 1/4 cup fresh cilantro, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp salt, 1/4 tsp black pepper, 1/4 tsp cayenne pepper, 1 tbsp lemon juice, 2 tbsp flour, olive oil

Tags:
Vegan Recipe, Baked Falafel, Falafel Recipe, Vegan Food, Plant-Based Recipe, Chickpea Recipe, Healthy Recipe, Easy Recipe, Appetizer, Snack, Main Course, Gluten-Free Option, Middle Eastern Food, Vegetarian Recipe