Teriyaki Glazed Eggplant Recipe
Are you looking for a delicious and healthy way to enjoy eggplant? Look no further than this simple yet scrumptious Teriyaki Glazed Eggplant Recipe. Packed with flavor and nutrients, this dish is perfect as a main course or a side. Not only is it vegetarian-friendly, but it also makes for an excellent plant-based meal that everyone can enjoy.
Ingredients:
– 2 medium-sized eggplants
– 1/4 cup soy sauce (or tamari for a gluten-free option)
– 1/4 cup mirin (Japanese rice wine)
– 2 tablespoons sugar (brown or white)
– 1 tablespoon sesame oil
– 1 tablespoon minced garlic
– 1 tablespoon minced ginger
– Sesame seeds for garnish
– Chopped green onions for garnish
Instructions:
1. Prepare the Eggplant: Start by slicing the eggplants into 1-inch thick rounds. This thickness allows for even cooking while ensuring they retain their shape during the glazing process. Sprinkle a little salt on both sides of the eggplant slices and let them sit for about 15-20 minutes to draw out excess moisture.
2. Make the Teriyaki Sauce: In a small saucepan, combine the soy sauce, mirin, sugar, sesame oil, minced garlic, and ginger. Heat the mixture over medium heat until the sugar has dissolved, stirring occasionally. Bring it to a gentle simmer and let it thicken for about 5 minutes. Remove from heat and set aside.
3. Cook the Eggplant: Preheat your oven to 400°F (200°C). Place the eggplant slices on a baking sheet lined with parchment paper. Brush the teriyaki sauce generously on both sides of the eggplant slices. Bake for 20-25 minutes, flipping halfway through, until tender and caramelized.
4. Serve: Remove the eggplant from the oven and drizzle with any remaining teriyaki sauce. Garnish with sesame seeds and chopped green onions for an extra burst of flavor and color.
This Teriyaki Glazed Eggplant Recipe is not only easy to make but is also a feast for the eyes and the palate. Serve it with steamed rice or quinoa for a complete meal. The next time you’re craving something flavorful and healthy, give this recipe a try, and watch it become a favorite in your household!
Ingredients:
2 medium-sized eggplants, 1/4 cup soy sauce (or tamari), 1/4 cup mirin, 2 tablespoons sugar, 1 tablespoon sesame oil, 1 tablespoon minced garlic, 1 tablespoon minced ginger, sesame seeds, chopped green onions
Tags:
Eggplant, Teriyaki, Vegetarian, Vegan, Plant-based, Recipe, Japanese, Glaze, Side Dish, Main Course, Easy Recipe, Healthy Recipe