Sweet Potato and Lentil Fritters Recipe

If you’re on the lookout for a delicious, nutritious, and easy-to-make snack or meal, look no further than these sweet potato and lentil fritters. Packed with flavor and loaded with health benefits, these fritters make for a perfect vegetarian option that the whole family will love. Let’s dive into this simple recipe that’s sure to become a staple in your home.

Ingredients

• 1 medium sweet potato, peeled and cubed
• 1 cup cooked lentils (green or brown)
• 1/2 cup breadcrumbs (or gluten-free alternative if needed)
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp fresh parsley or cilantro, chopped
• 2 tbsp olive oil (for frying)

Instructions

Step 1: Start by boiling the cubed sweet potato in a pot of salted water until tender, approximately 15 minutes. Drain and let it cool slightly before mashing.

Step 2: In a large mixing bowl, combine the mashed sweet potato and cooked lentils. Add the chopped onion, minced garlic, breadcrumbs, and spices. Stir until well blended. Adjust the seasoning with salt and pepper to your preference.

Step 3: Shape the mixture into small patties, about 2-3 inches wide. You should get around 10-12 fritters depending on the size.

Step 4: Heat olive oil in a non-stick skillet over medium heat. Once hot, carefully place the fritters in the skillet. Cook for about 3-4 minutes on each side or until they are golden brown and crispy.

Serving Suggestions

These sweet potato and lentil fritters can be enjoyed on their own, but they also pair wonderfully with a side of yogurt dip or a fresh salad. Ideal for lunch, dinner, or as a snack, these fritters are not just tasty but also a wholesome addition to your diet.

So there you have it! A simple and healthy recipe that brings together the earthy flavors of lentils and the sweetness of sweet potatoes. Happy cooking!

Ingredients:
1 medium sweet potato, peeled and cubed, 1 cup cooked lentils (green or brown), 1/2 cup breadcrumbs (or gluten-free alternative), 1/4 cup finely chopped onion, 2 cloves garlic, minced, 1 tsp ground cumin, 1/2 tsp smoked paprika, Salt and pepper to taste, 2 tbsp fresh parsley or cilantro, chopped, 2 tbsp olive oil

Tags:
sweet potato, lentil fritters, vegetarian recipe, healthy recipe, easy recipe, snack recipe, dinner recipe, lunch recipe, vegan option, gluten-free option