Stuffed Bell Peppers with Couscous Recipe

If you’re looking for a delicious and healthy dish that’s easy to prepare, Stuffed Bell Peppers with Couscous should be at the top of your list. This vibrant and colorful meal is not only visually appealing but also packed with flavor and nutrients. Stuffed bell peppers are versatile, allowing for a variety of fillings, but today we’ll focus on a delightful couscous blend that will tantalize your taste buds.

Ingredients You’ll Need

• 4 large bell peppers (any color)
• 1 cup couscous
• 1 ½ cups vegetable broth
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup corn (fresh or frozen)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish
• Grated cheese (optional)

Steps to Prepare Your Stuffed Bell Peppers

1. Preheat your oven to 375°F (190°C).
2. In a medium saucepan, bring the vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for about 5 minutes, then fluff with a fork.
3. In a large skillet, heat a little olive oil over medium heat. Sauté the chopped onion and minced garlic until fragrant and soft.
4. Add the black beans, corn, cumin, paprika, salt, and pepper to the skillet. Mix well and cook for another 5 minutes.
5. Combine the sautéed mixture with the cooked couscous, stirring until fully mixed.
6. Cut the tops off the bell peppers and remove seeds. Place them upright in a baking dish.
7. Stuff each pepper with the couscous mixture, packing it firmly.
8. If desired, sprinkle grated cheese on top of each stuffed pepper.
9. Bake for 25-30 minutes until the peppers are tender. Garnish with fresh cilantro or parsley before serving.

Conclusion: These Stuffed Bell Peppers with Couscous are perfect for a light lunch or dinner and can easily be modified to suit your preferences. Enjoy this nutritious and flavorful dish that brings a rainbow of colors to your table!

Ingredients:
4 large bell peppers (any color), 1 cup couscous, 1 ½ cups vegetable broth, 1 can (15 oz) black beans, rinsed and drained, 1 cup corn (fresh or frozen), 1 small onion, chopped, 2 cloves garlic, minced, 1 tsp cumin, 1 tsp paprika, Salt and pepper to taste, Fresh cilantro or parsley for garnish, Grated cheese (optional)

Tags:
Stuffed Peppers, Couscous, Bell Peppers, Vegetarian, Recipe, Healthy, Dinner, Lunch, Easy Recipe, Side Dish