Spicy Black Bean and Avocado Wrap Recipe

Looking for a quick, nutritious, and flavor-packed meal? Try our Spicy Black Bean and Avocado Wrap. This recipe not only satisfies your taste buds but also delivers a healthy dose of protein and healthy fats, making it an ideal choice for lunch or a light dinner.

Ingredients

• 1 can black beans, rinsed and drained
• 1 ripe avocado, diced
• 1/2 cup corn (fresh or canned)
• 1/4 cup red onion, finely chopped
• 1 jalapeño pepper, minced (adjust based on your spice preference)
• 2 tablespoons lime juice
• 1 teaspoon cumin
• Salt and pepper to taste
• 4 large whole wheat wraps or tortillas
• Fresh cilantro for garnish (optional)

Instructions

1. In a large bowl, combine the black beans, diced avocado, corn, red onion, and minced jalapeño.
2. Add lime juice, cumin, salt, and pepper to the mixture. Gently mix until well combined.
3. Lay a wrap on a flat surface. Spoon a generous amount of the spicy black bean mixture into the center of the wrap.
4. Fold in the sides of the wrap, then roll it up tight from the bottom to the top.
5. Repeat with the remaining wraps and filling.
6. Cut each wrap in half and garnish with fresh cilantro if desired.

Why You’ll Love This Recipe

This Spicy Black Bean and Avocado Wrap is bursting with flavor and incredibly simple to make. It’s an excellent source of plant-based protein and healthy fats, perfect for anyone looking to enjoy a filling yet nutritious meal. Whether you’re meal prepping or just need a quick recipe, these wraps are versatile and can be customized with your favorite veggies or toppings.

Give this recipe a try, and bring a little spice to your meal routine!

Ingredients:
1 can black beans, rinsed and drained, 1 ripe avocado, diced, 1/2 cup corn (fresh or canned), 1/4 cup red onion, finely chopped, 1 jalapeño pepper, minced, 2 tablespoons lime juice, 1 teaspoon cumin, Salt and pepper to taste, 4 large whole wheat wraps or tortillas, Fresh cilantro (optional)

Tags:
Black Bean Wrap, Avocado Wrap, Spicy Wrap, Vegetarian Wrap, Vegan Wrap, Healthy Wrap, Quick Recipe, Easy Recipe, Lunch Recipe, Dinner Recipe, Mexican Food, Plant-Based Protein, Healthy Fats