Spiced Lentil and Carrot Soup Recipe

If you’re on the lookout for a healthy, comforting meal that’s both easy to prepare and packed with flavor, then look no further than this delicious Spiced Lentil and Carrot Soup. This dish is not only nourishing but also a wonderful way to enjoy legumes and vegetables. Perfect for chilly evenings, this hearty soup will warm you from the inside out.

Ingredients:

• 1 cup dried lentils (green or brown)
• 2 large carrots, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp turmeric
• 1/4 tsp cayenne pepper (optional, for heat)
• 4 cups vegetable broth
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic, diced carrots, and spices (cumin, coriander, turmeric, and cayenne). Cook for another 3-4 minutes, allowing the spices to release their aroma.
3. Add the lentils and vegetable broth to the pot. Bring to a boil, then reduce heat to low and let it simmer for about 25-30 minutes or until the lentils are tender.
4. Once cooked, use an immersion blender to puree the soup to your desired consistency. If you prefer a chunkier texture, blend only half of the soup.
5. Season with salt and pepper to taste, and serve hot. Garnish with fresh cilantro or parsley for a burst of color and flavor.

Why You’ll Love This Soup:

This Spiced Lentil and Carrot Soup is a fantastic source of protein and fiber, making it an ideal option for those seeking a nutritious meal. The warm spices not only add depth to the flavor but also offer numerous health benefits. Plus, it’s vegan and gluten-free, making it suitable for various dietary preferences.

Serve this delightful soup with crusty bread or a side salad for a complete meal. Enjoy the nourishing goodness of this easy-to-make dish that’s bound to become a family favorite!