Lentil and Sweet Potato Soup Recipe
If you’re looking for a nutritious, comforting, and delicious meal to warm your soul, look no further than this Lentil and Sweet Potato Soup recipe. Packed with protein, fiber, and a bounty of vitamins, this vibrant soup is perfect for any time of the year but shines particularly in those chilly months.
Ingredients:
To create this hearty soup, gather the following ingredients:
– 1 cup of dried lentils (green or brown)
– 1 large sweet potato, peeled and cubed
– 1 medium onion, diced
– 2 cloves of garlic, minced
– 2 carrots, chopped
– 2 celery stalks, chopped
– 4 cups of vegetable broth
– 1 teaspoon of ground cumin
– 1 teaspoon of turmeric
– Salt and pepper to taste
– 2 tablespoons of olive oil
– Fresh spinach or kale (optional, for added nutrients)
– Lemon wedges for serving
Instructions:
1. Start by rinsing the lentils under cold water. Drain and set them aside.
2. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, garlic, carrots, and celery. Sauté until the vegetables become soft and fragrant, about 5-7 minutes.
3. Stir in the ground cumin and turmeric, allowing the spices to toast slightly for 1-2 minutes.
4. Add the cubed sweet potato and lentils to the pot, mixing well. Pour in the vegetable broth, and bring the mixture to a boil.
5. Reduce the heat to a simmer, cover the pot, and cook for about 25-30 minutes or until the lentils and sweet potatoes are tender.
6. Optional: If you want to add leafy greens, stir in fresh spinach or kale during the last 5 minutes of cooking.
7. Lastly, season your soup with salt and pepper to taste. Serve warm, garnished with a squeeze of fresh lemon juice for a bright finish.
Why You’ll Love This Soup
This Lentil and Sweet Potato Soup is not only easy to make but is also incredibly versatile. You can enjoy it on its own, or serve it with crusty bread or a green salad for a complete meal. Plus, it freezes well, making it a perfect option for meal prep.
So whether you’re a seasoned cook or a beginner in the kitchen, this soup is a delicious and nutritious way to stay warm and cozy. Try this recipe today, and indulge in the delightful flavors of lentils and sweet potatoes!
Ingredients:
1 cup dried lentils, 1 large sweet potato, 1 medium onion, 2 cloves garlic, 2 carrots, 2 celery stalks, 4 cups vegetable broth, 1 teaspoon ground cumin, 1 teaspoon turmeric, salt, pepper, 2 tablespoons olive oil, fresh spinach or kale, lemon wedges
Tags:
lentil soup, sweet potato soup, soup recipe, vegetarian recipe, vegan recipe, healthy recipe, comfort food, easy recipe, fall recipe, winter recipe, lentil, sweet potato, vegetable soup, hearty soup, meal prep, gluten-free