Lentil and Spinach Dal Recipe

If you’re on the lookout for a nutritious and flavorful dish, look no further than this Lentil and Spinach Dal. Packed with protein and vitamins, this wholesome meal is perfect for a cozy dinner or a quick weekday lunch. It’s not only delicious but also easy to prepare, making it an excellent addition to your recipe repertoire.

What is Dal?

Dal refers to lentils or legumes, which are a staple in Indian cuisine. This dish typically consists of boiled lentils that are seasoned with spices and sometimes cooked with leafy greens, like spinach, for added nutrition and flavor. Spinach adds a beautiful green color and an array of vitamins, creating a hearty, fulfilling dish.

Ingredients Needed

• 1 cup lentils (red or yellow)
• 2 cups fresh spinach, washed and chopped
• 1 onion, finely chopped
• 2 tomatoes, chopped
• 3 cloves garlic, minced
• 1-inch ginger, grated
• 1 teaspoon turmeric powder
• 1 teaspoon cumin seeds
• 1 teaspoon garam masala
• Salt, to taste
• 2 tablespoons oil or ghee
• Fresh cilantro, for garnish
• Water, as needed

Cooking Instructions

1. In a pot, add the lentils and 3 cups of water. Bring to a boil, then reduce to a simmer, cooking until the lentils are tender.
2. In a separate pan, heat oil or ghee over medium heat. Add cumin seeds and let them splutter.
3. Add the onions, garlic, and ginger, and sauté until golden brown.
4. Stir in the tomatoes, turmeric, and salt. Cook until the tomatoes soften.
5. Add the chopped spinach and cook until wilted.
6. Combine the cooked lentils with the spinach mixture and add water if necessary for desired consistency. Stir in garam masala and adjust seasoning.
7. Simmer for a few minutes, allowing the flavors to marry.
8. Serve hot, garnished with fresh cilantro, alongside rice or naan.

Conclusion

This Lentil and Spinach Dal Recipe is not only a nourishing and filling option but also incredibly versatile. You can enjoy it on its own or pair it with your favorite sides. Incorporate this recipe into your weekly meal plan for a healthy, delicious dish that everyone will love!

Ingredients:
1 cup lentils (red or yellow), 2 cups fresh spinach, 1 onion, 2 tomatoes, 3 cloves garlic, 1-inch ginger, 1 teaspoon turmeric powder, 1 teaspoon cumin seeds, 1 teaspoon garam masala, salt, 2 tablespoons oil or ghee, fresh cilantro, water

Tags:
Lentil Soup, Dal, Indian Food, Spinach, Vegetarian Recipe, Vegan Recipe, Lentil Recipe, Easy Recipe, Healthy Recipe, Weeknight Dinner, Curry, Indian Cuisine, Vegetarian, Vegan, Side Dish