Keto Zucchini Lasagna Recipe

If you’re on a ketogenic diet but craving the comforting taste of lasagna, this Keto Zucchini Lasagna recipe is just what you need. It’s a delicious, low-carb alternative that will satisfy your pasta cravings without the extra carbs and calories. Made with fresh zucchini instead of traditional lasagna noodles, this dish is packed with flavor and nutrition.

Ingredients

• 3 medium zucchinis, sliced thinly
• 1 pound ground beef or turkey
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1 cup marinara sauce (sugar-free)
• 1 egg
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Olive oil for cooking

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat a tablespoon of olive oil over medium heat. Add the ground beef or turkey, season with salt and pepper, and cook until browned. Drain excess fat.
3. Add marinara sauce to the meat mixture and stir well. Let simmer for about 5 minutes.
4. While the sauce simmers, prepare the zucchini. Slice them thinly using a mandoline or sharp knife. To remove excess moisture, sprinkle with salt and let sit for 10 minutes, then blot with paper towels.
5. In a bowl, mix the ricotta cheese, egg, Italian seasoning, and a pinch of salt until well combined.
6. To assemble the lasagna, spread a thin layer of the meat sauce on the bottom of a 9×13 inch baking dish. Layer half of the zucchini slices over the sauce, followed by half of the ricotta mixture, and a sprinkle of mozzarella cheese.
7. Repeat the layers: meat sauce, zucchini, ricotta, and top with the remaining mozzarella cheese.
8. Bake for 30-35 minutes, or until the cheese is bubbly and golden brown. Let it cool for a few minutes before slicing and serving.

This Keto Zucchini Lasagna is not only delicious but also a great way to sneak in some veggies into your meal. Enjoy it as a hearty dinner or serve it at gatherings. Not only will it impress your guests, but it’s also a healthy option for anyone seeking low-carb meals.

Ingredients:
3 medium zucchinis, 1 pound ground beef or turkey, 1 cup ricotta cheese, 1 cup shredded mozzarella cheese, 1 cup marinara sauce (sugar-free), 1 egg, 1 teaspoon Italian seasoning, salt, pepper, olive oil

Tags:
Ketogenic Diet, Keto Recipe, Low-Carb Recipe, Lasagna, Zucchini Lasagna, Keto Lasagna, Low-Carb, Zucchini, Ground Beef, Ricotta Cheese, Mozzarella Cheese, Marinara Sauce, Italian Seasoning, Healthy Recipe, Dinner Recipe