Keto Vanilla Collagen Shake Recipe
Looking for a delicious and easy way to boost your keto diet with protein and collagen? This Keto Vanilla Collagen Shake is the perfect solution! It’s quick to make, packed with healthy fats, and tastes like a vanilla milkshake. This recipe is ideal for breakfast, a post-workout snack, or even a satisfying dessert.
Why Collagen on Keto?
Collagen is a crucial protein for maintaining healthy skin, joints, and hair. On a keto diet, it can be particularly beneficial as it supports gut health and can help with satiation, keeping you feeling full and satisfied for longer, which is key for successful keto adherence. Adding collagen is also a great way to increase your protein intake without significantly impacting your carb count.
Ingredients:
- 1 scoop Keto-friendly Vanilla Protein Powder (whey or plant-based)
- 1 scoop Collagen Powder (unflavored or vanilla)
- 1 cup Unsweetened Almond Milk (or coconut milk)
- 1 tbsp MCT Oil (or coconut oil)
- 1/4 tsp Vanilla Extract
- 3-5 Ice Cubes (adjust to desired thickness)
- Optional: Stevia or erythritol to taste
Instructions:
- Combine all ingredients in a blender.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness as needed, adding stevia or erythritol to your preference.
- Pour into a glass and enjoy immediately!
Tips and Variations:
Feel free to customize this keto vanilla collagen shake to your liking. Add a handful of spinach for a boost of nutrients (you won’t even taste it!). You can also incorporate a tablespoon of almond butter for added healthy fats and flavor. For a chocolate variation, add a teaspoon of unsweetened cocoa powder. Remember to adjust the sweetener to your taste preferences.
Nutritional Information (Approximate):
Calories: Approximately 250-350 (depending on ingredients and serving size)
Net Carbs: 3-5g
Protein: 25-35g
Fat: 15-25g
Enjoy your delicious and nutritious Keto Vanilla Collagen Shake! This simple recipe is a fantastic way to support your keto lifestyle and nourish your body.
Ingredients:
Keto-friendly Vanilla Protein Powder, Collagen Powder, Unsweetened Almond Milk, MCT Oil, Vanilla Extract, Ice Cubes, Stevia or erythritol
Tags:
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