Keto Thai Basil Chicken Recipe

If you’re on a ketogenic diet and craving a flavorful dish, look no further than this Keto Thai Basil Chicken. A delightful combination of tender chicken, fresh herbs, and a savory sauce, this dish is a perfect low-carb meal that bursts with authentic Thai flavors. Not only is it quick and easy to prepare, but it’s also packed with nutrients, making it an excellent choice for anyone looking to maintain a healthy lifestyle.

Ingredients

• 1 lb chicken breast, thinly sliced
• 2 tablespoons coconut oil
• 4 cloves garlic, minced
• 2-3 Thai bird’s eye chilies, chopped (adjust to taste)
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon fish sauce
• 1 tablespoon erythritol or another keto-friendly sweetener
• 1 cup Thai basil leaves (or sweet basil if unavailable)
• 1 bell pepper, sliced
• Salt and pepper to taste

Instructions

1. In a large skillet, heat the coconut oil over medium heat.
2. Add minced garlic and chopped chilies, sautéing until fragrant (about 30 seconds).
3. Introduce the sliced chicken to the skillet and cook until golden brown and cooked through, roughly 5-7 minutes.
4. Pour in the soy sauce, fish sauce, and erythritol. Stir well to combine, ensuring the chicken is evenly coated.
5. Add the bell pepper and cook for an additional 2-3 minutes until tender.
6. Finally, stir in the Thai basil leaves and cook until they are wilted.
7. Season with salt and pepper to taste.
8. Serve hot over cauliflower rice or enjoy it as is for a delightful low-carb meal.

Why You’ll Love This Recipe

This Keto Thai Basil Chicken is not just a meal; it’s an experience. It’s quick to whip up, making it perfect for busy weeknights. The balance of sweet, salty, and spicy flavors will tantalize your taste buds while keeping your carbohydrate intake low. Whether you’re on the keto diet or simply looking for a wholesome dinner option, this recipe will soon become a family favorite.

Final Thoughts

Next time you crave a taste of Thailand, remember this easy and nutritious Keto Thai Basil Chicken Recipe. Your body will thank you, and your taste buds will dance with delight!

Ingredients:
1 lb chicken breast, thinly sliced, 2 tablespoons coconut oil, 4 cloves garlic, minced, 2-3 Thai bird’s eye chilies, chopped, 3 tablespoons soy sauce, 1 tablespoon fish sauce, 1 tablespoon erythritol, 1 cup Thai basil leaves, 1 bell pepper, sliced, salt, pepper

Tags:
Keto, Thai Basil Chicken, Ketogenic Diet, Low-Carb, Recipe, Chicken Recipe, Thai Food, Easy Recipe, Quick Recipe, Healthy Recipe, Family Recipe, Weeknight Dinner