Keto Teriyaki Chicken Thighs Recipe
Are you looking for a scrumptious yet keto-friendly dinner option? Look no further! This Keto Teriyaki Chicken Thighs recipe combines the rich umami flavor of traditional teriyaki sauce with a low-carb twist that keeps your diet on track. Perfectly juicy chicken thighs are marinated in a delightful sauce that’s both low in sugar and high in taste, making it an ideal meal for anyone following a ketogenic lifestyle.
Ingredients:
To make this Keto Teriyaki Chicken Thighs dish, you will need the following ingredients:
– 4 chicken thighs (bone-in or boneless)
– ¼ cup soy sauce (or coconut aminos for a soy-free option)
– 2 tablespoons rice vinegar
– 2 tablespoons sesame oil
– 2 tablespoons erythritol or your favorite keto sweetener
– 1 tablespoon minced garlic
– 1 tablespoon minced ginger
– 1 teaspoon sesame seeds (for garnish)
– 2 green onions, chopped (for garnish)
Instructions:
1. In a medium bowl, whisk together the soy sauce, rice vinegar, sesame oil, erythritol, garlic, and ginger. This savory marinade is what gives the chicken its characteristic teriyaki flavor.
2. Place the chicken thighs in a resealable plastic bag or a shallow dish and pour the marinade over them. Ensure the chicken is well-coated, then seal or cover. Let it marinate in the refrigerator for at least 30 minutes, or overnight for more intense flavor.
3. Preheat your grill or skillet over medium-high heat. Remove the chicken from the marinade and discard the leftover marinade.
4. Cook the chicken thighs for about 6-7 minutes on each side, or until they reach an internal temperature of 165°F.
5. Once cooked through, remove the chicken from the grill or skillet and let it rest for a few minutes.
6. Serve the chicken thighs garnished with sesame seeds and chopped green onions for a visually appealing and tasty finish.
Conclusion:
Not only is this Keto Teriyaki Chicken Thighs recipe easy to prepare, but it also delivers big on flavor while keeping the carbs in check. Serve it alongside steamed vegetables or cauliflower rice for a wholesome, satisfying meal. Enjoy your delicious, keto-friendly dinner!
Ingredients:
4 chicken thighs (bone-in or boneless), ¼ cup soy sauce (or coconut aminos), 2 tablespoons rice vinegar, 2 tablespoons sesame oil, 2 tablespoons erythritol or your favorite keto sweetener, 1 tablespoon minced garlic, 1 tablespoon minced ginger, 1 teaspoon sesame seeds, 2 green onions
Tags:
keto, teriyaki, chicken thighs, low-carb, ketogenic diet, recipe, chicken recipe, marinade, soy sauce, coconut aminos, rice vinegar, sesame oil, erythritol, keto sweetener, garlic, ginger, garnish, easy recipe, healthy recipe