Keto Sun-Dried Tomato and Feta Stuffed Chicken Recipe

If you’re following a ketogenic diet, finding delicious and satisfying meals can be a challenge. Look no further! This Keto Sun-Dried Tomato and Feta Stuffed Chicken recipe is packed with flavor and healthy fats, making it perfect for your low-carb meal plans. Whether you’re cooking for yourself or impressing guests, this dish will delight your taste buds while keeping your macros in check.

Ingredients You’ll Need

• 4 boneless, skinless chicken breasts
• 1 cup sun-dried tomatoes, chopped (preferably in olive oil)
• 1 cup feta cheese, crumbled
• 1 cup fresh spinach, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• 2 tablespoons olive oil
• Fresh basil leaves, for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a medium bowl, combine the sun-dried tomatoes, feta cheese, spinach, garlic powder, onion powder, salt, and pepper. Mix well to create a flavorful stuffing.
3. Using a sharp knife, slice a pocket into each chicken breast, being careful not to cut all the way through.
4. Stuff each chicken breast with the sun-dried tomato and feta mixture. Secure with toothpicks if necessary.
5. In a large oven-safe skillet, heat olive oil over medium heat. Sear the stuffed chicken breasts for about 3-4 minutes on each side until golden brown.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C).
7. Remove from the oven and let rest for a few minutes. Garnish with fresh basil leaves before serving.

Why This Recipe Works

This Keto Sun-Dried Tomato and Feta Stuffed Chicken is not only nutritious but also bursting with Mediterranean flavors. The combination of sun-dried tomatoes and feta provides a rich, tangy taste, while the spinach adds a fresh element. This dish is versatile and pairs well with a simple green salad or roasted vegetables, making it a perfect fit for your keto lifestyle.

Give this recipe a try for your next family dinner, and enjoy a healthy, low-carb meal that will satisfy everyone at the table!

Ingredients:
4 boneless, skinless chicken breasts, 1 cup sun-dried tomatoes (preferably in olive oil), 1 cup feta cheese, 1 cup fresh spinach, 1 teaspoon garlic powder, 1 teaspoon onion powder, salt and pepper, 2 tablespoons olive oil, fresh basil leaves

Tags:
Keto, Chicken, Stuffed Chicken, Sun-Dried Tomatoes, Feta Cheese, Spinach, Ketogenic Diet, Low-Carb, Mediterranean Diet, Recipe, Healthy Recipes