Keto Sugar-Free Gummy Bears Recipe

Craving a sweet treat but sticking to your keto diet? Look no further! This Keto Sugar-Free Gummy Bears recipe is the perfect way to satisfy your sweet tooth without derailing your hard-earned progress. These gummy bears are easy to make, customizable with your favorite flavors, and completely guilt-free.

Why Keto Gummy Bears? Traditional gummy bears are loaded with sugar, making them a definite no-go on a ketogenic diet. Our recipe uses sugar-free sweeteners and gelatin to create a chewy, satisfying treat that’s low in carbs and high in flavor. Plus, they’re a fun and healthy snack for kids (and adults!) following a keto lifestyle.

Ingredients You’ll Need:

• 1 cup Water
• 1/4 cup Sugar-Free Sweetener (Erythritol, Monk Fruit, or Stevia blend)
• 3 tablespoons Gelatin Powder (unflavored)
• 1 packet Sugar-Free Drink Mix (for flavor, optional) or a few drops of natural food coloring and flavoring extracts

Instructions:

1. In a saucepan, combine water and sugar-free sweetener. Heat over medium heat, stirring until the sweetener is completely dissolved.
2. Gradually sprinkle the gelatin powder over the mixture, whisking constantly to prevent clumps.
3. Continue heating the mixture, stirring continuously, until the gelatin is fully dissolved. Do not boil. This usually takes about 5-7 minutes.
4. Remove the saucepan from the heat and stir in your desired sugar-free drink mix or flavoring extracts and coloring.
5. Carefully pour the mixture into gummy bear molds. You can also use a baking dish and cut into squares once set.
6. Refrigerate for at least 2 hours, or until the gummy bears are firm.
7. Once set, gently remove the gummy bears from the molds. Store in an airtight container in the refrigerator.

Tips and Variations:

• For a clearer gummy, strain the mixture through a fine-mesh sieve before pouring it into molds.
• Experiment with different sugar-free drink mix flavors or natural extracts like lemon, raspberry, or strawberry.
• Add a pinch of citric acid for a tart flavor.
• Store your keto gummy bears in the refrigerator for up to a week.

Enjoy your homemade Keto Sugar-Free Gummy Bears! They’re a delicious and satisfying way to stay on track with your keto goals. Don’t forget to share this recipe with your keto friends!

Ingredients:
Water, Sugar-Free Sweetener (Erythritol, Monk Fruit, or Stevia blend), Gelatin Powder (unflavored), Sugar-Free Drink Mix (for flavor, optional) or a few drops of natural food coloring and flavoring extracts

Tags:
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