Keto Stuffed Chicken Breast with Spinach and Cheese Recipe

Looking for a delicious and easy keto-friendly dinner? This Keto Stuffed Chicken Breast with Spinach and Cheese recipe is a winner! It’s packed with flavor, surprisingly simple to make, and perfect for a weeknight meal. This dish is low in carbs and high in protein and healthy fats, making it ideal for anyone following a ketogenic diet.

Why You’ll Love This Recipe:

• Low-carb and keto-friendly
• High in protein
• Flavorful and satisfying
• Easy to make
• Perfect for meal prepping

Ingredients:

• 2 boneless, skinless chicken breasts
• 4 oz cream cheese, softened
• 1 cup fresh spinach, chopped
• 1/2 cup shredded mozzarella cheese
• 2 tablespoons grated Parmesan cheese
• 1 clove garlic, minced
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Butterfly the chicken breasts by slicing them horizontally, being careful not to cut all the way through. Open them up like a book.
3. In a bowl, combine the softened cream cheese, chopped spinach, mozzarella cheese, Parmesan cheese, minced garlic, garlic powder, onion powder, salt, and pepper.
4. Spread the spinach and cheese mixture evenly over the inside of each chicken breast.
5. Fold the chicken breasts closed and secure with toothpicks if needed.
6. Heat olive oil in an oven-safe skillet over medium-high heat.
7. Sear the chicken breasts for 2-3 minutes per side, until lightly browned.
8. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
9. Remove from oven and let rest for a few minutes before serving. Remove toothpicks before serving.

Tips and Variations:

• Add some sun-dried tomatoes to the filling for extra flavor.
• Use different types of cheese, such as provolone or cheddar.
• Sprinkle some everything bagel seasoning on top before baking.
• Serve with a side of cauliflower rice or a green salad for a complete keto meal.

Enjoy your delicious and healthy Keto Stuffed Chicken Breast! This recipe is a great way to stay on track with your keto goals while enjoying a flavorful and satisfying meal. Don’t forget to share your creations and tag us!

Ingredients:
2 boneless, skinless chicken breasts, 4 oz cream cheese, softened, 1 cup fresh spinach, chopped, 1/2 cup shredded mozzarella cheese, 2 tablespoons grated Parmesan cheese, 1 clove garlic, minced, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, Salt and pepper to taste, 1 tablespoon olive oil

Tags:
Keto, Keto Recipe, Stuffed Chicken Breast, Chicken Breast, Spinach, Cheese, Low Carb, High Protein, Ketogenic Diet, Cream Cheese, Mozzarella Cheese, Parmesan Cheese, Garlic, Olive Oil, Healthy Recipe, Dinner, Meal Prep, Easy Recipe, Oven Baked, Gluten-Free, Sun-Dried Tomatoes, Cauliflower Rice, Green Salad