Keto Stuffed Bell Peppers Recipe

If you’re on a ketogenic diet, finding satisfying and delicious meals can sometimes be a challenge. One fantastic option that perfectly aligns with keto principles is keto stuffed bell peppers. This dish is not only easy to prepare but also packed with flavor and nutrients. Let’s dive into this scrumptious recipe!

Ingredients You’ll Need

• 4 large bell peppers (any color)
• 1 lb ground beef (or turkey for a lighter option)
• 1 cup cauliflower rice
• 1 cup shredded cheese (cheddar or mozzarella works well)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup marinara sauce (sugar-free)
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Slice the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
3. In a skillet over medium heat, sauté the diced onion and minced garlic until softened.
4. Add the ground beef and cook until browned. Drain any excess fat.
5. Stir in the cauliflower rice, Italian seasoning, salt, pepper, and half of the marinara sauce. Cook for an additional 2-3 minutes.
6. Remove from heat and mix in half of the shredded cheese.
7. Stuff the cooked mixture into each bell pepper, packing it tightly.
8. Top each pepper with the remaining marinara sauce and sprinkle with the remaining cheese.
9. Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes or until the cheese is bubbly and golden.
10. Garnish with fresh parsley before serving.

Why You’ll Love This Recipe

Keto stuffed bell peppers are an excellent choice for meal prepping or feeding the whole family. They are low in carbs and high in healthy fats and protein, making them a perfect fit for your keto lifestyle. Plus, they’re visually stunning and full of flavor!

Give this keto stuffed bell peppers recipe a try. Your taste buds and your waistline will thank you!

Ingredients:
4 large bell peppers, 1 lb ground beef, 1 cup cauliflower rice, 1 cup shredded cheese, 1 small onion, 2 cloves garlic, 1 teaspoon Italian seasoning, salt, pepper, 1 cup sugar-free marinara sauce, fresh parsley

Tags:
keto, stuffed peppers, bell peppers, keto diet, low carb, high protein, high fat, recipe, cooking, meal prep