Keto Steak and Eggs Breakfast Skillet Recipe
If you’re following a ketogenic lifestyle, it can sometimes be a challenge to find hearty, satisfying breakfast options. Look no further! This Keto Steak and Eggs Breakfast Skillet is a delicious way to kick start your day while staying true to your low-carb goals. Packed with protein and healthy fats, this meal will keep you full and energized.
Ingredients You’ll Need
- 1 ribeye or sirloin steak (about 8 oz)
- 2 large eggs
- 1 tablespoon of olive oil or butter
- Salt and pepper to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika (optional)
- Fresh herbs for garnish (like parsley or chives)
Instructions
- Start by seasoning your steak with salt, pepper, garlic powder, and paprika. Let it sit for about 10 minutes to allow the flavors to meld.
- In a large skillet, heat the olive oil or butter over medium-high heat. Once hot, add the steak to the skillet.
- Cook for about 4-5 minutes on each side, depending on how you like your steak cooked. For medium-rare, aim for an internal temperature of around 130°F (54°C).
- Once the steak is done, remove it from the skillet and let it rest for a few minutes. In the same skillet, crack the eggs directly into the pan and fry them to your liking. Sunny-side up, over-easy, or even scrambled will all work beautifully.
- While the eggs are cooking, slice the steak into bite-sized pieces.
- Once the eggs are cooked, remove them from the skillet and assemble your breakfast bowl. Add the sliced steak next to the eggs, garnish with fresh herbs, and serve hot.
Why This Recipe Rocks
This Keto Steak and Eggs Breakfast Skillet is not only easy to make, but it’s also loaded with flavor and healthy fats. It’s a winning choice for anyone on a low-carb diet or looking to enjoy a hearty breakfast that’s high in protein. Plus, it takes just about 20 minutes from start to finish!
So why wait? Try this Keto Steak and Eggs Breakfast Skillet for your next breakfast and fuel your day with delicious goodness!
Ingredients:
1 ribeye or sirloin steak (about 8 oz), 2 large eggs, 1 tablespoon of olive oil or butter, salt, pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon paprika (optional), fresh herbs (like parsley or chives)
Tags:
Keto, Steak, Eggs, Breakfast, Skillet, Recipe, Ketogenic Diet, Low-Carb, High-Protein, Healthy Fats, Easy Recipe, Quick Recipe