Keto Spicy Chili Recipe

If you’re looking for a hearty and flavorful meal that aligns with your ketogenic lifestyle, this Keto Spicy Chili recipe is an absolute must-try. Packed with protein and healthy fats, it’s the perfect dish to satisfy your cravings while keeping your carb count low.

Ingredients:

• 1 lb ground beef (or turkey for a lighter option)
• 1 onion, diced
• 3 cloves garlic, minced
• 1 bell pepper, diced
• 1 can (14 oz) diced tomatoes, no added sugar
• 1 can (6 oz) tomato paste
• 1 cup beef broth (ensure it’s low carb)
• 2 tbsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper (adjust for spice preference)
• Salt and pepper to taste
• 1 cup kidney beans (optional, for a higher carb count)
• 2 tbsp olive oil

Instructions:

Start by heating the olive oil in a large pot over medium heat. Add the diced onion and bell pepper, sautéing until softened. Stir in the minced garlic and cook for an additional minute until fragrant.

Next, add the ground beef to the pot. Cook until browned, breaking it apart as it cooks. Once the meat is browned, stir in the diced tomatoes, tomato paste, and beef broth.

Now it’s time to spice things up! Add the chili powder, cumin, smoked paprika, cayenne pepper, salt, and pepper. Stir well to combine all the flavors. If you’re adding kidney beans, toss them in now for extra texture and flavor.

Bring the chili to a simmer, then reduce the heat and cover. Let it cook for 30 minutes, stirring occasionally, to allow the flavors to meld beautifully.

Serving Suggestions:

Serve your Keto Spicy Chili hot, topped with shredded cheese, avocado slices, or a dollop of sour cream for an extra creamy finish. This dish not only satisfies but also provides a warming comfort, especially on chilly evenings.

Enjoy this delicious Keto Spicy Chili and feel great about indulging in a meal that’s both nutritious and full of flavor!

Ingredients:
1 lb ground beef (or turkey), 1 onion, 3 cloves garlic, 1 bell pepper, 1 can (14 oz) diced tomatoes (no added sugar), 1 can (6 oz) tomato paste, 1 cup beef broth (low carb), 2 tbsp chili powder, 1 tsp cumin, 1 tsp smoked paprika, 1/2 tsp cayenne pepper, salt, pepper, 1 cup kidney beans (optional), 2 tbsp olive oil

Tags:
keto, chili, spicy, low-carb, recipe, ground beef, turkey, onion, garlic, bell pepper, diced tomatoes, tomato paste, beef broth, chili powder, cumin, smoked paprika, cayenne pepper, kidney beans, olive oil, ketogenic diet