Keto Spaghetti Squash Carbonara Recipe
If you’re on a ketogenic diet and craving a comforting pasta dish, look no further! This Keto Spaghetti Squash Carbonara recipe is a delicious and healthy alternative to traditional carbonara. It keeps the creamy, savory flavors intact while fitting perfectly within your low-carb lifestyle. Plus, spaghetti squash offers a nutritious boost packed with vitamins and fiber.
Ingredients You Will Need
- 1 medium spaghetti squash
- 4 large eggs
- 1 cup grated Parmesan cheese
- 4 strips of bacon or pancetta
- 2 cloves garlic, minced
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle a little olive oil, sprinkle salt, and place cut-side down on a baking sheet. Roast for about 30-40 minutes until tender.
- Cook the Bacon: While the squash is roasting, heat a skillet over medium heat and add the bacon. Cook until crispy, then remove and set aside, leaving the bacon drippings in the pan.
- Make the Sauce: In a bowl, whisk together the eggs, Parmesan cheese, garlic, salt, and pepper. Set aside.
- Combine Ingredients: Once the spaghetti squash is cooked, use a fork to scrape the strands into a bowl. Add the bacon and the egg mixture while the squash is still hot. Toss everything quickly to ensure the eggs cook gently and create a creamy sauce.
- Serve: Plate your delicious Keto Spaghetti Squash Carbonara and garnish with fresh parsley. Enjoy your healthy, low-carb meal!
Why This Recipe is Perfect for Keto
This Keto Spaghetti Squash Carbonara recipe is not only simple to make, but it also helps satisfy your pasta cravings without the carbs. Spaghetti squash serves as a fantastic low-calorie base, while the eggs and cheese create a rich, creamy texture, making it feel indulgent without the guilt. Perfect for lunch or dinner, this dish is sure to become a staple in your keto meal planning!
Ingredients:
1 medium spaghetti squash, 4 large eggs, 1 cup grated Parmesan cheese, 4 strips of bacon or pancetta, 2 cloves garlic, salt, black pepper, fresh parsley
Tags:
keto, spaghetti squash, carbonara, low-carb, ketogenic diet, recipe, pasta, healthy recipes, easy recipes, dinner recipes, lunch recipes, keto meal prep