Keto Spaghetti Squash Alfredo Recipe
If you’re on a keto diet and craving a creamy, indulgent dish, look no further than this Keto Spaghetti Squash Alfredo. This recipe transforms the classic Alfredo sauce into a wholesome and low-carb delight, substituting pasta with the nutritious spaghetti squash. Packed with flavor and easy to make, this dish is sure to become a favorite in your low-carb meal rotation!
Why Choose Spaghetti Squash?
Spaghetti squash is a fantastic alternative to traditional pasta. With its low carbohydrate content and high fiber, it’s perfect for keto enthusiasts. This versatile vegetable provides a fulfilling base for rich sauces and toppings, making it an ideal choice for those looking to reduce their carb intake while still enjoying satisfying meals.
Ingredients You Will Need
- 1 medium spaghetti squash
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 tablespoons butter
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: chopped parsley for garnish
Instructions
1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves face down on a baking sheet and roast for about 30-40 minutes until tender.
2. While the squash is roasting, melt the butter in a saucepan over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Pour in the heavy cream and bring it to a gentle simmer. Slowly whisk in the Parmesan cheese until smooth and creamy. Season with salt and pepper to taste.
4. Once the spaghetti squash is done, use a fork to scrape out the strands. Combine the squash with the Alfredo sauce and stir until well coated.
5. Serve hot, garnished with chopped parsley if desired.
Conclusion
This Keto Spaghetti Squash Alfredo is not just delicious; it’s also quick and easy to prepare, making it a perfect weeknight dinner option. Embrace this guilt-free comfort food that allows you to enjoy all the creamy goodness without the carbs!
Ingredients:
1 medium spaghetti squash, 1 cup heavy cream, 1 cup grated Parmesan cheese, 2 tablespoons butter, 2 cloves garlic, salt, pepper, optional: chopped parsley
Tags:
keto diet, keto recipes, low-carb recipes, spaghetti squash, alfredo sauce, pasta alternative, healthy recipes, easy recipes, weeknight dinner, vegetarian recipes, comfort food