Keto Smothered Pork Chops Recipe
If you’re searching for a mouthwatering dish that fits perfectly into your ketogenic lifestyle, look no further than this delectable Keto Smothered Pork Chops Recipe. Ideal for busy weeknights or cozy family gatherings, this dish offers succulence, flavor, and satisfaction without the carbs.
Ingredients You’ll Need:
To prepare these delicious pork chops, gather the following ingredients:
– 4 bone-in pork chops (about 1-inch thick)
– 2 tablespoons olive oil
– 1 medium onion, sliced
– 3 cloves garlic, minced
– 1 cup low-sodium chicken broth
– 1 cup heavy cream
– 1 tablespoon Dijon mustard
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Cooking Instructions:
1. Begin by heating the olive oil in a large skillet over medium-high heat. Season the pork chops with salt and pepper, and add them to the skillet once hot. Sear each side for about 5-7 minutes until golden brown. Remove the chops from the skillet and set them aside.
2. In the same skillet, add the sliced onion and sauté until translucent, approximately 4-5 minutes. Add the minced garlic and cook for an additional minute until fragrant.
3. Next, pour in the chicken broth and bring to a simmer. Scrape the bottom of the skillet with a wooden spoon to deglaze, incorporating all the browned bits for extra flavor.
4. Reduce the heat to low and stir in the heavy cream, Dijon mustard, and dried thyme. Allow the mixture to simmer until it thickens, about 5 minutes.
5. Return the pork chops to the skillet, ensuring they are smothered in the creamy sauce. Cover and cook for an additional 15-20 minutes, or until the pork chops reach an internal temperature of 145°F.
6. Once cooked, garnish with chopped parsley for a fresh touch and serve alongside your favorite keto-friendly sides, such as sautéed vegetables or cauliflower mash.
This Keto Smothered Pork Chops Recipe is not only satisfying but also low in carbs, making it a superb addition to your meal plan. Enjoy the rich, creamy flavors and tender meat that will have your family begging for seconds!
Ingredients:
4 bone-in pork chops (about 1-inch thick), 2 tablespoons olive oil, 1 medium onion, sliced, 3 cloves garlic, minced, 1 cup low-sodium chicken broth, 1 cup heavy cream, 1 tablespoon Dijon mustard, 1 teaspoon dried thyme, salt, pepper, fresh parsley, chopped
Tags:
keto, pork chops, recipe, ketogenic diet, low-carb, dinner recipe, easy recipe, weeknight meal, family recipe, creamy sauce, Dijon mustard, thyme, comfort food