Keto Sheet Pan Salmon and Asparagus Recipe
If you’re on a ketogenic diet and looking for a quick, delicious, and nutritious meal, look no further than this Keto Sheet Pan Salmon and Asparagus recipe. This one-pan wonder is not only easy to prepare but also packed with healthy fats, protein, and essential nutrients. Perfect for busy weeknights or a weekend dinner party, this dish will surely impress your family and friends!
Why Choose Salmon and Asparagus?
Salmon is an excellent source of omega-3 fatty acids, which are crucial for heart health and brain function. It is also rich in protein, making it perfect for a keto diet. Asparagus, on the other hand, is a low-carb vegetable that’s high in fiber, vitamins, and minerals, making it an ideal companion for your salmon.
Ingredients You’ll Need
- 4 salmon fillets (about 6 oz each)
- 1 bunch of asparagus, trimmed
- 4 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- Salt and pepper to taste
- Fresh lemon wedges for serving
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy clean-up.
- Place the salmon fillets and asparagus on the prepared sheet.
- In a small bowl, combine olive oil, minced garlic, lemon zest, salt, and pepper.
- Drizzle the olive oil mixture over the salmon and asparagus, ensuring everything is well-coated.
- Bake for about 15-20 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
- Serve with fresh lemon wedges to brighten the flavors.
Final Thoughts
This Keto Sheet Pan Salmon and Asparagus recipe is a perfect example of how easy it can be to stick to a keto lifestyle without sacrificing flavor. With minimal prep and clean-up, you can enjoy a gourmet meal any day of the week. Enjoy your healthy, delicious dinner!
Ingredients:
4 salmon fillets (about 6 oz each), 1 bunch of asparagus, trimmed, 4 tablespoons olive oil, 2 cloves garlic, minced, 1 teaspoon lemon zest, salt, pepper, fresh lemon wedges
Tags:
keto diet, keto recipe, sheet pan dinner, salmon recipe, asparagus recipe, one pan meal, healthy recipes, low carb recipes, easy recipes, weeknight dinner, seafood recipes, ketogenic diet