Keto Sauteed Spinach with Garlic and Parmesan Recipe

Looking for a quick, easy, and delicious keto-friendly side dish? Look no further! This Keto Sauteed Spinach with Garlic and Parmesan recipe is the perfect addition to any low-carb meal. It’s packed with flavor, takes minutes to prepare, and is a fantastic way to get your daily dose of greens.

Spinach is a nutritional powerhouse, loaded with vitamins, minerals, and antioxidants. When sauteed with garlic and finished with a sprinkle of Parmesan cheese, it becomes an irresistible side that even the most veggie-averse will enjoy. Plus, it’s naturally low in carbs, making it ideal for those following a ketogenic diet.

Ingredients:

• 10 ounces fresh spinach, washed and dried
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and saute for about 30 seconds, or until fragrant, being careful not to burn it.
3. Add the spinach to the skillet. It may seem like a lot, but it will wilt down quickly.
4. Cook, stirring frequently, until the spinach is wilted and tender, about 3-5 minutes.
5. Season with salt and pepper to taste.
6. Remove from heat and sprinkle with grated Parmesan cheese.
7. Serve immediately and enjoy!

Tips and Variations:

• For a richer flavor, use butter instead of olive oil.
• Add a pinch of red pepper flakes for a little heat.
• Stir in a tablespoon of heavy cream for an extra creamy texture.
• Use frozen spinach if fresh spinach is not available. Be sure to thaw and squeeze out any excess water before cooking.

This Keto Sauteed Spinach with Garlic and Parmesan recipe is a simple yet satisfying way to incorporate more vegetables into your keto diet. It’s a versatile side dish that pairs well with chicken, steak, fish, or pork. Give it a try tonight and let us know what you think!

Keywords: Keto, spinach, sauteed, garlic, parmesan, recipe, low carb, side dish, easy, healthy, keto side dish.

Ingredients:
10 ounces fresh spinach, washed and dried, 2 tablespoons olive oil, 2 cloves garlic, minced, 1/4 cup grated Parmesan cheese, Salt and pepper to taste

Tags:
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