Keto Roasted Red Pepper Chicken Recipe
Welcome to a delightful culinary experience that combines the rich flavors of roasted red peppers with tender chicken, all while adhering to a keto-friendly diet. This Keto Roasted Red Pepper Chicken Recipe is not only easy to prepare but also packed with nutrition, making it a perfect dinner choice for low-carb enthusiasts.
Why Choose Keto Roasted Red Pepper Chicken?
The ketogenic diet is renowned for its ability to promote weight loss, improve brain function, and boost energy levels by focusing on low-carb, high-fat meals. This roasted red pepper chicken dish fits seamlessly into that framework. With fresh ingredients and simple preparation, you can easily whip up a satisfying meal that will keep you on track with your health goals.
Ingredients You’ll Need
- 4 boneless, skinless chicken breasts
- 1 cup roasted red peppers, sliced or pureed
- 1/2 cup heavy cream
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Season the chicken breasts with salt and pepper, then place them in the skillet. Cook for 5-7 minutes on each side until golden brown.
- Transfer the chicken to a baking dish. In the same skillet, add the roasted red peppers and heavy cream, stirring to combine.
- Pour the creamy red pepper sauce over the chicken in the baking dish.
- Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Garnish with fresh basil before serving.
Final Thoughts
This Keto Roasted Red Pepper Chicken Recipe is incredibly versatile. Serve it alongside steamed vegetables or over a bed of zucchini noodles for a complete meal. With its creamy texture and vibrant flavor, it’s sure to become a favorite in your keto meal rotation. Enjoy this dish guilt-free and savor the deliciousness that fuels your body!
Ingredients:
4 boneless, skinless chicken breasts, 1 cup roasted red peppers, sliced or pureed, 1/2 cup heavy cream, 2 cloves garlic, 1 tablespoon olive oil, salt, pepper, fresh basil
Tags:
keto diet, keto recipe, chicken recipe, roasted red pepper, low-carb recipe, keto chicken, easy keto recipe, healthy recipe, dinner recipe, weight loss recipe