Keto Roasted Garlic Cauliflower Mash Recipe
If you’re on a ketogenic diet and searching for a creamy, satisfying side dish, look no further than this Keto Roasted Garlic Cauliflower Mash. This delightful recipe offers all the comfort of mashed potatoes while keeping your carb count low. Rich in flavor and health benefits, this dish is sure to impress both keto enthusiasts and non-keto eaters alike!
Why Cauliflower?
Cauliflower is a versatile vegetable that’s packed with nutrients. It’s low in calories and carbohydrates, making it an ideal choice for a keto lifestyle. When roasted and mashed, cauliflower takes on a creamy texture reminiscent of classic mashed potatoes, offering a guilt-free alternative.
Ingredients
- 1 large head of cauliflower, chopped into florets
- 4 cloves of garlic, unpeeled
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- On a baking sheet, toss the cauliflower florets and unpeeled garlic cloves with olive oil, salt, and pepper.
- Roast in the oven for about 25-30 minutes, or until the cauliflower is tender and the garlic is golden and soft.
- Once roasted, let the garlic cool and then squeeze the cloves out of their skins.
- In a blender or food processor, combine the roasted cauliflower, garlic, heavy cream, and Parmesan cheese. Blend until smooth and creamy.
- Season with additional salt and pepper to taste.
- Transfer to a serving dish and garnish with fresh parsley if desired.
Enjoy Your Keto Dish!
This Keto Roasted Garlic Cauliflower Mash is perfect as a side for grilled meats, roasted fish, or as a base for sauces. It’s not just low-carb, but also loaded with flavor and nutrients that will make you feel good. Serve this creamy delight at your next family dinner or holiday gathering, and watch it disappear!
Try this recipe today and experience the comfort of mashed potatoes—all while sticking to your keto goals!
Ingredients:
1 large head of cauliflower, chopped into florets, 4 cloves of garlic, unpeeled, 2 tablespoons olive oil, salt, pepper, 1/4 cup heavy cream, 1/4 cup grated Parmesan cheese, fresh parsley
Tags:
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