Keto Roasted Brussels Sprouts with Bacon Recipe
If you’re on a ketogenic diet, you know the importance of incorporating vegetables that are low in carbs but high in flavor. One of the ultimate side dishes that fit perfectly into this category is Keto Roasted Brussels Sprouts with Bacon. This delicious recipe combines the earthy, nutty flavors of Brussels sprouts with the savory crispiness of bacon, making it an irresistible addition to your meal plan.
Why Brussels Sprouts are Keto-Friendly
Brussels sprouts are among the best vegetables for a keto diet, as they are low in carbohydrates and high in fiber. A 1-cup serving contains only about 8 grams of carbohydrates, with a significant amount coming from fiber, making them a perfect choice for maintaining ketosis. Additionally, they are rich in vitamins C and K, which are essential for overall health.
Ingredients You’ll Need
- 1 pound Brussels sprouts, trimmed and halved
- 4 slices of bacon, chopped
- 3 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the halved Brussels sprouts and chopped bacon. Drizzle with olive oil and toss to coat.
- Season the mixture with salt, pepper, and garlic powder, if using. Mix well to ensure an even distribution of seasoning.
- Spread the Brussels sprouts and bacon evenly on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 20-25 minutes, or until the bacon is crispy and Brussels sprouts are golden brown, tossing halfway through for even cooking.
- Once done, remove from the oven and allow to cool slightly. Garnish with fresh parsley if desired.
Final Thoughts
This Keto Roasted Brussels Sprouts with Bacon recipe is not just a side dish; it’s a flavorful experience that enhances any meal. Whether served alongside grilled chicken, steak, or as part of a hearty brunch, these roasted sprouts will delight your taste buds while keeping your carb count low. Enjoy this easy and nutritious recipe as part of your ketogenic lifestyle!
Ingredients:
1 pound Brussels sprouts, trimmed and halved, 4 slices of bacon, chopped, 3 tablespoons olive oil, salt, pepper, 1 teaspoon garlic powder (optional), fresh parsley for garnish (optional)
Tags:
keto, brussels sprouts, bacon, keto diet, keto recipe, low carb, side dish, vegetables, roasting, recipe, cooking, healthy eating, ketogenic diet, easy recipe, dinner recipe, brunch recipe