Keto Ranch Chicken Thighs Recipe
Looking for a delicious and easy keto-friendly dinner? These Keto Ranch Chicken Thighs are packed with flavor, incredibly juicy, and ready in under an hour! They’re perfect for a weeknight meal and guaranteed to be a family favorite.
This recipe utilizes bone-in, skin-on chicken thighs for maximum flavor and moisture. The crispy skin combined with the tangy ranch seasoning creates a truly irresistible dish. And the best part? It’s naturally low-carb and fits perfectly into a ketogenic diet.
Ingredients:
- 6 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons ranch seasoning (check labels for hidden carbs)
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Pat the chicken thighs dry with paper towels. This is crucial for achieving crispy skin.
- In a small bowl, combine the ranch seasoning, garlic powder, paprika, salt, and pepper.
- Drizzle the chicken thighs with olive oil and rub the ranch seasoning mixture all over, ensuring even coverage under the skin where possible.
- Place the chicken thighs in a single layer in a baking dish.
- Bake for 35-45 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
- Let rest for 5-10 minutes before serving.
Tips and Variations:
- For extra crispy skin, you can broil the chicken thighs for the last few minutes, but watch them carefully to prevent burning.
- Add a sprinkle of parmesan cheese during the last 10 minutes of baking for a cheesy twist.
- Serve with your favorite keto-friendly sides, such as cauliflower rice, roasted broccoli, or a simple salad.
- You can also use boneless, skinless chicken thighs, but reduce the cooking time accordingly (around 25-30 minutes).
These Keto Ranch Chicken Thighs are a simple, satisfying, and flavorful way to stay on track with your keto goals. Enjoy!
Ingredients:
6 bone-in, skin-on chicken thighs, 2 tablespoons olive oil, 2 tablespoons ranch seasoning, 1 teaspoon garlic powder, 1/2 teaspoon paprika, Salt and pepper to taste
Tags:
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