Keto Pesto Zucchini Noodles Recipe
If you’re on a ketogenic diet and crave a deliciously satisfying meal, look no further than this Keto Pesto Zucchini Noodles recipe. This dish is not only low in carbs but also a vibrant and flavorful way to enjoy your favorite dishes without the guilt. Perfect for a quick weeknight dinner or a delightful lunch, these zucchini noodles are sure to impress.
Why Choose Zucchini Noodles?
Zucchini noodles, or zoodles, are an excellent alternative to traditional pasta. They are extremely low in calories and carbs while being high in nutrients. A cup of raw zucchini contains only about 20 calories and 4 grams of carbohydrates, making it perfect for those on a keto diet. Plus, they are gluten-free, making them a fantastic option for anyone with dietary restrictions.
Ingredients
- 2 medium zucchini
- 1 cup fresh basil leaves
- 1/3 cup pine nuts
- 1/2 cup grated Parmesan cheese
- 1/2 cup olive oil
- 2 cloves garlic
- Salt and pepper to taste
Instructions
- Using a spiralizer, create noodles from the zucchini. If you don’t have a spiralizer, you can use a vegetable peeler to create long strips.
- In a food processor, combine basil leaves, pine nuts, Parmesan cheese, garlic, salt, and pepper. Pulse until finely chopped.
- With the processor running, slowly add olive oil until smooth.
- In a large skillet over medium heat, add the zucchini noodles and sauté for 2-3 minutes until just tender. Avoid overcooking to keep the noodles from becoming mushy.
- Remove from heat and mix in the basil pesto until evenly coated.
Serving Suggestions
This Keto Pesto Zucchini Noodles dish can be served warm or cold. Add grilled chicken, shrimp, or cherry tomatoes for added protein and flavor. You can also top it with more Parmesan cheese or a sprinkle of crushed red pepper for an extra kick.
Enjoy your guilt-free meal packed with flavor and nutrients! This Keto Pesto Zucchini Noodles recipe is simple yet nuanced, making it a delightful staple for anyone on a low-carb diet.
Ingredients:
2 medium zucchini, 1 cup fresh basil leaves, 1/3 cup pine nuts, 1/2 cup grated Parmesan cheese, 1/2 cup olive oil, 2 cloves garlic, salt, pepper
Tags:
ketogenic diet, keto recipe, zucchini noodles, zoodles, pesto, low-carb, gluten-free, pasta alternative, healthy recipe, quick recipe, weeknight dinner, lunch recipe