Keto Peanut Butter Chia Pudding Recipe

Looking for a delicious and easy keto breakfast or snack? This Keto Peanut Butter Chia Pudding is the perfect solution! It’s packed with healthy fats, fiber, and protein, keeping you full and satisfied for hours. Plus, it only takes a few minutes to prepare and can be made ahead of time for a grab-and-go option.

Chia seeds are a nutritional powerhouse, offering a good source of omega-3 fatty acids and antioxidants. When soaked in liquid, they create a pudding-like texture that’s both satisfying and versatile. The addition of peanut butter adds a creamy richness and familiar flavor that makes this keto-friendly treat irresistible.

Ingredients:

• 2 tablespoons chia seeds
• 1 cup unsweetened almond milk (or coconut milk)
• 2 tablespoons natural peanut butter (no added sugar)
• 1 tablespoon erythritol (or your favorite keto sweetener)
• 1/2 teaspoon vanilla extract
• Optional: Pinch of sea salt, sugar-free chocolate chips for topping

Instructions:

1. In a jar or container, combine the chia seeds, almond milk, peanut butter, erythritol, vanilla extract, and sea salt (if using).
2. Stir well to ensure all ingredients are combined.
3. Cover the jar and refrigerate for at least 2 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and create the pudding-like consistency.
4. Before serving, stir the pudding again. If it’s too thick, add a splash of almond milk to reach your desired consistency.
5. Top with sugar-free chocolate chips or your favorite keto-friendly toppings.
6. Enjoy!

Tips and Variations:

• Nut Butter Swap: Feel free to substitute the peanut butter with almond butter, cashew butter, or sunflower seed butter for a different flavor profile.
• Spice it Up: Add a dash of cinnamon or pumpkin pie spice for a warm and cozy flavor.
• Chocolate Peanut Butter: Add a tablespoon of unsweetened cocoa powder for a chocolatey twist.
• Meal Prep: Make a batch of chia pudding at the beginning of the week for quick and easy breakfasts or snacks.

This Keto Peanut Butter Chia Pudding is a simple and satisfying way to stay on track with your keto goals. It’s a delicious treat that you can enjoy any time of day. Enjoy!

Keywords: Keto, chia pudding, peanut butter, recipe, low carb, breakfast, snack, healthy, easy, gluten-free, sugar-free

Ingredients:
Chia seeds, unsweetened almond milk (or coconut milk), natural peanut butter (no added sugar), erythritol (or your favorite keto sweetener), vanilla extract, sea salt (optional), sugar-free chocolate chips for topping (optional)

Tags:
Keto, chia pudding, peanut butter, recipe, low carb, breakfast, snack, healthy, easy, gluten-free, sugar-free, almond milk, dessert, ketogenic, meal prep, almond butter, cashew butter, sunflower seed butter, vanilla extract, erythritol, no added sugar, omega-3, antioxidants