Keto Parmesan Crusted Chicken Tenders Recipe

Looking for a quick, easy, and delicious keto-friendly meal? These Parmesan Crusted Chicken Tenders are the answer! They’re crispy, flavorful, and perfect for a weeknight dinner or a satisfying snack. Forget the breadcrumbs – this recipe uses the power of Parmesan cheese for a fantastic crust that’s low in carbs and high in taste.

This recipe is naturally gluten-free and grain-free, making it ideal for those following a ketogenic or low-carb lifestyle. Plus, kids love them, so it’s a win-win for the whole family!

Ingredients:

• 1 pound chicken tenders
• 1 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs, beaten
• Olive oil or avocado oil spray

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine the Parmesan cheese, almond flour, garlic powder, paprika, salt, and pepper.
3. In a separate shallow dish, beat the eggs.
4. Dip each chicken tender into the egg mixture, then dredge it in the Parmesan cheese mixture, making sure it’s fully coated.
5. Place the coated chicken tenders on the prepared baking sheet.
6. Spray the chicken tenders lightly with olive oil or avocado oil.
7. Bake for 15-20 minutes, or until the chicken is cooked through and the crust is golden brown.

Tips and Variations:

• For extra flavor, add a pinch of red pepper flakes to the Parmesan mixture.
• You can also add Italian seasoning for a more herbaceous flavor.
• Serve with your favorite keto-friendly dipping sauce, such as ranch dressing or sugar-free ketchup.
• Air frying is another great option! Air fry at 375°F (190°C) for 10-12 minutes, flipping halfway through.

These Keto Parmesan Crusted Chicken Tenders are a delicious and satisfying way to stay on track with your keto diet. Enjoy!

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Ingredients:
chicken tenders, grated Parmesan cheese, almond flour, garlic powder, paprika, salt, black pepper, eggs, olive oil, avocado oil

Tags:
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