Keto Mexican Taco Casserole Recipe

If you’re on a keto diet and craving some Mexican flavors, this Keto Mexican Taco Casserole recipe is perfect for you! It’s low in carbs, packed with protein, and incredibly delicious. This dish is not only easy to make, but it also brings a family-friendly twist to your dinner table.

Ingredients You Will Need

• 1 lb ground beef (or turkey)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 can (15 oz) diced tomatoes, drained
• 1 packet taco seasoning (look for low-carb options)
• 1 cup cauliflower rice (fresh or frozen)
• 1 cup shredded cheddar cheese
• 1 cup sour cream
• 1 teaspoon olive oil
• Salt and pepper to taste
• Chopped cilantro for garnish (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion, garlic, and bell pepper, sautéing until softened.
3. Add the ground beef, cooking until browned. Drain excess fat, if necessary.
4. Stir in the drained diced tomatoes and taco seasoning. Mix well and cook for about 5 minutes.
5. Combine the cauliflower rice into the meat mixture, ensuring everything is mixed uniformly. Season with salt and pepper to taste.
6. In a casserole dish, layer half of the meat mixture, then spread half of the sour cream over it. Sprinkle half of the cheese on top.
7. Repeat the layers with the remaining meat mixture, sour cream, and cheese.
8. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
9. Garnish with chopped cilantro before serving.

Why You’ll Love This Recipe

This Keto Mexican Taco Casserole is not only filling but also offers an explosion of flavors that satisfies your cravings without derailing your diet. Plus, it’s a one-dish meal, making cleanup a breeze! Perfect for busy weeknights or meal prep, you’ll want to keep this recipe in your rotation.

Enjoy your delicious and healthy Keto Mexican Taco Casserole!

Ingredients:
1 lb ground beef (or turkey), 1 medium onion, chopped, 2 cloves garlic, minced, 1 bell pepper, diced, 1 can (15 oz) diced tomatoes, drained, 1 packet taco seasoning (low-carb), 1 cup cauliflower rice, 1 cup shredded cheddar cheese, 1 cup sour cream, 1 teaspoon olive oil, salt and pepper, chopped cilantro (optional)

Tags:
Keto diet, Mexican food, Taco Casserole, Low-Carb Recipes, Keto Recipes, Ground Beef Recipes, Cauliflower Rice, One-Dish Meal, Easy Recipes, Family-Friendly Recipes, Dinner Recipes, Weeknight Dinners, Meal Prep