Keto Mashed Cauliflower with Cream Cheese Recipe
Craving comfort food but sticking to your keto diet? Look no further! This Keto Mashed Cauliflower with Cream Cheese recipe is the perfect alternative to traditional mashed potatoes. It’s creamy, flavorful, and incredibly satisfying, without the carbs!
Mashed cauliflower is a staple in the keto world, and for good reason. It’s low in carbohydrates, high in fiber, and packed with nutrients. The addition of cream cheese elevates this dish to a whole new level of richness and flavor. Plus, it’s incredibly easy to make!
Why You’ll Love This Keto Mashed Cauliflower:
- Low Carb & Keto-Friendly: Perfect for maintaining ketosis.
- Delicious & Creamy: The cream cheese adds a decadent texture and flavor.
- Easy to Make: Minimal ingredients and simple steps.
- Versatile: Pairs well with various main courses.
Ingredients:
- 1 large head of cauliflower, cut into florets
- 4 ounces cream cheese, softened
- 1/4 cup heavy cream
- 2 tablespoons butter
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Steam or boil the cauliflower florets until tender (about 10-15 minutes). Make sure they’re easily pierced with a fork.
- Drain the cauliflower thoroughly. Removing excess water is crucial for achieving the right consistency.
- In a food processor or blender, combine the cooked cauliflower, cream cheese, heavy cream, butter, and garlic powder.
- Blend until smooth and creamy. If using a blender, you may need to scrape down the sides occasionally.
- Season with salt and pepper to taste.
- Serve immediately and enjoy! You can also garnish with chives or a sprinkle of paprika.
Tips & Variations:
- Roasting the Cauliflower: For a deeper, nuttier flavor, roast the cauliflower florets instead of steaming or boiling. Toss with olive oil, salt, and pepper before roasting at 400°F (200°C) for 20-25 minutes.
- Add Cheese: Stir in shredded cheddar, Parmesan, or mozzarella cheese for an extra cheesy flavor.
- Spice It Up: Add a pinch of red pepper flakes for a little heat.
- Herb It Up: Fresh herbs like rosemary or thyme can add a wonderful aroma and flavor.
This Keto Mashed Cauliflower with Cream Cheese is a fantastic side dish that will satisfy your comfort food cravings while staying true to your keto lifestyle. Give it a try and let us know what you think in the comments below!
Ingredients:
Cauliflower, cream cheese, heavy cream, butter, garlic powder, salt, pepper
Tags:
keto, ketogenic, low carb, mashed cauliflower, cauliflower, cream cheese, recipe, side dish, comfort food, keto recipe, low carb recipe, healthy recipe, gluten-free, easy recipe, vegetable, vegetarian, cauliflower recipe