Keto Lemon Parmesan Tilapia Recipe
If you’re on a ketogenic diet and searching for a healthy, low-carb dinner option, look no further! This Keto Lemon Parmesan Tilapia recipe is not only delicious but also quick and easy to prepare. It combines the fresh flavors of lemon and the savory goodness of Parmesan cheese, making it an ideal dish for a busy weeknight or a special occasion.
Why Choose Tilapia?
Tilapia is an excellent choice for those following a keto diet. This mild, white fish is low in calories and packed with protein, making it a perfect option for maintaining energy levels without adding excess carbs. Plus, it cooks quickly, minimizing your time in the kitchen and maximizing your enjoyment of a delicious meal.
Ingredients:
- 4 tilapia fillets
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix the olive oil, lemon juice, garlic powder, salt, and pepper.
- Place the tilapia fillets on a baking sheet lined with parchment paper.
- Brush the lemon mixture over the fillets generously.
- Sprinkle the grated Parmesan cheese on top of each fillet, ensuring an even coating.
- Bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork and the cheese is golden brown.
- Garnish with fresh parsley before serving.
Serving Suggestions:
Serve your Keto Lemon Parmesan Tilapia with a side of steamed asparagus or a refreshing green salad for a wholesome, balanced meal that keeps you on track with your keto lifestyle.
Final Thoughts:
This Keto Lemon Parmesan Tilapia is a tasty way to incorporate fish into your diet. Rich in flavor and simple to prepare, it’s bound to become one of your go-to weeknight dinners. Enjoy the bright, zesty taste while staying true to your keto journey!
Ingredients:
4 tilapia fillets, 1/4 cup grated Parmesan cheese, 2 tablespoons olive oil, 2 tablespoons fresh lemon juice, 1 teaspoon garlic powder, salt, freshly ground black pepper, fresh parsley
Tags:
keto diet, keto recipes, low-carb recipes, tilapia recipe, lemon parmesan tilapia, fish recipes, healthy recipes, easy recipes, weeknight dinners, oven-baked recipes