Keto Lemon Butter Scallops Recipe
Looking for a quick, easy, and incredibly delicious keto-friendly meal? Look no further than these Keto Lemon Butter Scallops! This recipe is perfect for a weeknight dinner or a fancy date night in. The succulent scallops paired with a tangy, buttery lemon sauce will tantalize your taste buds and leave you feeling satisfied without the carb overload.
Why This Keto Scallops Recipe Works:
- Low Carb: Scallops are naturally low in carbohydrates, making them an excellent choice for a ketogenic diet.
- Quick & Easy: Ready in under 20 minutes, this recipe is a lifesaver on busy evenings.
- Flavorful: The lemon butter sauce is rich, bright, and perfectly complements the delicate flavor of the scallops.
- Healthy Fats: Plenty of healthy fats from butter and olive oil to keep you feeling full and energized.
Ingredients:
- 1 pound sea scallops, patted dry
- 4 tablespoons butter, divided
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup lemon juice, freshly squeezed
- 2 tablespoons chopped fresh parsley
- Salt and pepper to taste
Instructions:
- Pat the scallops dry with paper towels. This is crucial for getting a good sear.
- Season the scallops with salt and pepper.
- Heat olive oil and 2 tablespoons of butter in a large skillet over medium-high heat.
- Add the scallops to the skillet in a single layer, being careful not to overcrowd the pan.
- Sear for 2-3 minutes per side, until golden brown and cooked through. They should be opaque and firm to the touch.
- Remove the scallops from the skillet and set aside.
- In the same skillet, melt the remaining 2 tablespoons of butter.
- Add the minced garlic and sauté for 30 seconds, until fragrant.
- Stir in the lemon juice and bring to a simmer.
- Return the scallops to the skillet and toss to coat with the lemon butter sauce.
- Garnish with fresh parsley and serve immediately.
Tips and Variations:
- Don’t Overcook: Overcooked scallops become rubbery. Aim for a perfect sear and a slightly translucent center.
- Add Some Spice: A pinch of red pepper flakes will add a nice kick to the sauce.
- Serve With: Cauliflower rice, zucchini noodles, or a simple green salad are excellent low-carb pairings.
- Wine Pairing: A crisp, dry white wine like Sauvignon Blanc or Pinot Grigio complements this dish beautifully.
Enjoy your delicious and easy Keto Lemon Butter Scallops! This recipe is sure to become a new favorite in your low-carb rotation. For more keto recipes, be sure to browse our blog!
Ingredients:
1 pound sea scallops, patted dry, 4 tablespoons butter, divided, 2 tablespoons olive oil, 2 cloves garlic, minced, 1/4 cup lemon juice, freshly squeezed, 2 tablespoons chopped fresh parsley, Salt and pepper to taste
Tags:
keto, keto recipe, scallops, lemon butter scallops, low carb, low-carb recipe, seafood, easy recipe, quick recipe, dinner, keto dinner, weeknight dinner, healthy fats, gluten-free, seafood recipe, ketogenic diet, lemon, butter, garlic, parsley, sea scallops, cauliflower rice, zucchini noodles, wine pairing, sauvignon blanc, pinot grigio