Keto Italian Sausage Zoodle Skillet Recipe

If you’re on a ketogenic diet, finding delicious and satisfying meals can sometimes feel challenging. Enter the Keto Italian Sausage Zoodle Skillet, a dish that combines the comforting flavors of Italian cuisine with the healthy benefits of zucchini noodles, or zoodles. This quick and easy recipe is perfect for busy weeknights and is sure to impress your family or guests.

Ingredients

• 1 pound of Italian sausage (spicy or mild, depending on your preference)
• 4 medium zucchinis, spiralized into zoodles
• 1 cup cherry tomatoes, halved
• 1 cup bell peppers, diced (red or yellow for sweetness)
• 2 tablespoons olive oil
• 3 cloves of garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions

To create this delicious Keto Italian Sausage Zoodle Skillet, follow these straightforward steps:

1. In a large skillet, heat the olive oil over medium heat. Remove the Italian sausage from its casing and add it to the skillet. Cook until browned, breaking it into crumbles as it cooks.
2. Once the sausage is cooked through, add the minced garlic and cook for an additional minute until fragrant.
3. Add the bell peppers and cherry tomatoes to the skillet. Sauté for about 5 minutes, or until the peppers are tender.
4. Gently fold in the spiralized zucchini. Sprinkle in the Italian seasoning, salt, and pepper. Cook for an additional 2-3 minutes, stirring occasionally, until the zoodles are slightly softened but still retain some crunch.
5. Serve hot, garnished with fresh basil if desired.

This Keto Italian Sausage Zoodle Skillet is not just low in carbs; it’s also packed with flavor, making it a winning dish for anyone looking to enjoy a healthy meal without sacrificing taste. Whether you’re cooking for yourself or feeding a crowd, this recipe is sure to become a go-to favorite!

Ingredients:
1 pound Italian sausage, 4 medium zucchinis, 1 cup cherry tomatoes, 1 cup bell peppers, 2 tablespoons olive oil, 3 cloves garlic, 1 teaspoon Italian seasoning, salt, pepper, fresh basil

Tags:
keto, italian sausage, zoodles, zucchini noodles, low carb, ketogenic diet, skillet recipe, easy recipe, weeknight meal, family recipe