Keto Italian Sausage and Peppers Recipe

Craving a delicious and satisfying Italian meal while sticking to your keto diet? Look no further! This Keto Italian Sausage and Peppers recipe is packed with flavor, incredibly easy to make, and perfect for a quick weeknight dinner. It’s a low-carb take on a classic comfort food that won’t leave you feeling deprived.

Why this recipe works:

This recipe keeps carb count low by relying on natural flavors and healthy fats. We’re using Italian sausage, bell peppers, and onions, which are naturally low in carbohydrates. Adding a touch of garlic and Italian herbs elevates the flavor without adding any unnecessary sugars or starches.

Ingredients:

• 1 pound Italian sausage (sweet or hot, your preference)
• 2 bell peppers (any color), sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the sliced onions and peppers to the skillet and cook until softened, about 5-7 minutes.
3. Add the minced garlic and Italian seasoning and cook for another minute, until fragrant.
4. Add the Italian sausage to the skillet. If using whole sausages, cook until browned on all sides and cooked through. If using ground sausage, crumble it into the skillet and cook until browned.
5. If using whole sausages, slice them into smaller pieces after they are cooked through.
6. Season with salt and pepper to taste.
7. Serve immediately.

Serving suggestions:

Enjoy this Keto Italian Sausage and Peppers on its own for a simple and satisfying meal. You can also serve it over cauliflower rice, zucchini noodles, or with a side salad for a complete and balanced keto-friendly dinner. You can also use low-carb tortillas or wraps for delicious sausage and pepper sandwiches. Get creative!

Tips and Variations:

• For extra flavor, add a splash of balsamic vinegar or red wine vinegar during the last few minutes of cooking.
• To make this dish spicier, use hot Italian sausage or add a pinch of red pepper flakes.
• You can also add other vegetables, such as mushrooms or zucchini.
• If you’re short on time, you can use pre-cooked Italian sausage.

This Keto Italian Sausage and Peppers recipe is a surefire way to satisfy your Italian food cravings without derailing your keto diet. Enjoy!

Ingredients:
Italian sausage, bell peppers, onion, garlic, olive oil, Italian seasoning, salt, pepper

Tags:
keto, keto recipe, Italian sausage, sausage and peppers, low-carb, low-carb recipe, Italian food, easy recipe, weeknight dinner, bell peppers, onions, garlic, Italian seasoning, ketogenic, cauliflower rice, zucchini noodles, low-carb tortillas, balsamic vinegar, red wine vinegar, red pepper flakes, mushrooms, zucchini, pre-cooked Italian sausage