Keto Italian Meatballs Recipe
If you’re on a ketogenic diet and craving classic Italian flavors, you’re in for a treat! These Keto Italian Meatballs are not only delicious but also low in carbs, making them a perfect fit for your meal plan. Packed with protein and healthy fats, these meatballs are sure to satisfy your hunger without derailing your diet.
Ingredients
- 1 pound ground beef (80/20 for optimal flavor and fat content)
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour (for binding)
- 1 large egg
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup sugar-free marinara sauce (for serving)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine ground beef, Parmesan cheese, almond flour, egg, minced garlic, parsley, Italian seasoning, salt, and pepper. Mix well until all ingredients are fully integrated.
- Using your hands, form the mixture into meatballs, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes or until the meatballs are browned and cooked through.
- While the meatballs are baking, gently heat the sugar-free marinara sauce in a saucepan over low heat.
- Once the meatballs are done, serve them hot topped with the marinara sauce. You can garnish with additional parsley or grated Parmesan if desired.
Why You’ll Love This Recipe
These Keto Italian Meatballs are not only easy to make but they’re also incredibly versatile! You can serve them over zucchini noodles, on a bed of cauliflower rice, or even enjoy them on their own as a protein-packed snack. With their rich flavor and satisfying texture, these meatballs will become a staple in your low-carb kitchen.
Final Thoughts
Crafting the perfect Keto Italian Meatballs is simple and fulfilling. With just a few ingredients and minimal prep time, you can enjoy a hearty Italian dish while keeping your carb count low. Give this recipe a try, and let the irresistible flavors transport you to Italy right from your kitchen!
Ingredients:
1 pound ground beef (80/20), 1/2 cup grated Parmesan cheese, 1/4 cup almond flour, 1 large egg, 2 cloves garlic, 1 tablespoon fresh parsley, 1 teaspoon Italian seasoning, salt, pepper, 1 cup sugar-free marinara sauce
Tags:
Keto, Italian, Meatballs, Recipe, Low-Carb, Ketogenic Diet, High-Protein, Healthy Fats, Almond Flour, Sugar-Free, Marinara Sauce