Keto Ham and Cheese Omelet Recipe

Looking for a quick, easy, and delicious way to start your keto day? Look no further than this keto ham and cheese omelet! It’s packed with protein, healthy fats, and cheesy goodness, keeping you full and satisfied for hours. This recipe is incredibly versatile – feel free to customize it with your favorite keto-friendly fillings.

Why This Keto Omelet Works

Omelets are a keto dieter’s best friend. Eggs are naturally low in carbs and high in protein and healthy fats. Adding ham and cheese turns it into a complete and satisfying meal. This recipe is also quick to make, perfect for busy mornings or a fast weeknight dinner.

Ingredients:

• 2 large eggs
• 1 tablespoon heavy cream or unsweetened almond milk
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 tablespoon butter
• 2 ounces cooked ham, diced
• 1/4 cup shredded cheddar cheese (or your favorite keto-friendly cheese)
• Optional: Chopped chives or parsley for garnish

Instructions:

1. In a small bowl, whisk together the eggs, heavy cream (or almond milk), salt, and pepper until well combined.
2. Melt the butter in a non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and let it cook for a minute or two, until the bottom starts to set.
4. Sprinkle the diced ham and shredded cheese evenly over one half of the omelet.
5. Using a spatula, carefully fold the other half of the omelet over the filling.
6. Continue to cook for another minute or two, until the cheese is melted and the omelet is cooked through.
7. Slide the omelet onto a plate and garnish with chopped chives or parsley, if desired.
8. Serve immediately and enjoy!

Tips and Variations:

• Cheese: Experiment with different types of cheese like mozzarella, provolone, or pepper jack.
• Veggies: Add sautéed mushrooms, spinach, or bell peppers for extra nutrients and flavor.
• Spice: A pinch of red pepper flakes can add a little kick.

Keywords: Keto omelet, keto breakfast, low carb omelet, ham and cheese omelet, easy keto recipe, keto friendly, ketogenic diet

Ingredients:
2 large eggs, 1 tablespoon heavy cream or unsweetened almond milk, 1/4 teaspoon salt, 1/8 teaspoon black pepper, 1 tablespoon butter, 2 ounces cooked ham, diced, 1/4 cup shredded cheddar cheese (or your favorite keto-friendly cheese), Chopped chives or parsley for garnish

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