Keto Grilled Chicken Caesar Salad Recipe
Looking for a delicious and healthy keto-friendly meal? This Keto Grilled Chicken Caesar Salad is the perfect option! It combines the classic flavors of Caesar salad with juicy grilled chicken for a satisfying and low-carb lunch or dinner.
This recipe is easy to customize to your liking. You can adjust the amount of garlic or lemon juice in the dressing, or add other keto-friendly toppings like bacon bits, avocado, or hard-boiled eggs.
Ingredients:
- For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- For the Dressing:
- 1/2 cup mayonnaise
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- For the Salad:
- 6 cups chopped romaine lettuce
- 1/4 cup grated Parmesan cheese
- Optional: Keto-friendly croutons (recipe follows)
Instructions:
- Prepare the Chicken: Preheat grill to medium-high heat. Rub chicken breasts with olive oil, Italian seasoning, salt, and pepper. Grill for 6-8 minutes per side, or until cooked through. Let rest for a few minutes before slicing.
- Make the Dressing: In a small bowl, whisk together mayonnaise, Parmesan cheese, lemon juice, Dijon mustard, garlic, and olive oil. Season with salt and pepper to taste.
- Assemble the Salad: In a large bowl, combine romaine lettuce and Parmesan cheese. Add the grilled chicken slices.
- Dress and Serve: Pour the Caesar dressing over the salad and toss gently to coat. Top with keto-friendly croutons, if desired, and serve immediately.
Keto-Friendly Croutons (Optional):
For keto croutons, cube a piece of keto bread. Toss with olive oil, garlic powder, and Parmesan cheese. Bake at 350°F (175°C) for 10-15 minutes, or until golden brown and crispy.
Enjoy this delicious and guilt-free Keto Grilled Chicken Caesar Salad! It’s a great way to stay on track with your keto goals without sacrificing flavor.
Keywords: Keto, Grilled Chicken, Caesar Salad, Low Carb, Recipe, Healthy Eating, Dinner, Lunch.
Ingredients:
boneless, skinless chicken breasts, olive oil, Italian seasoning, salt, pepper, mayonnaise, grated Parmesan cheese, lemon juice, Dijon mustard, garlic, romaine lettuce, Keto-friendly croutons
Tags:
Keto, Grilled Chicken, Caesar Salad, Low Carb, Recipe, Healthy Eating, Dinner, Lunch, Keto Recipe, Chicken Recipe, Salad Recipe, Keto Salad, Grilled Chicken Salad, Low Carb Recipe, Keto Dinner, Keto Lunch, Chicken Caesar Salad, Healthy Recipe, Parmesan Cheese, Romaine Lettuce, Olive Oil, Italian Seasoning, Dijon Mustard, Garlic, Keto Croutons, Gluten-Free, Easy Recipe