Keto Green Bean Casserole Recipe

If you’re on a keto diet and craving a comfort food classic, look no further than this Keto Green Bean Casserole. This creamy, flavorful dish is a perfect side for any occasion, especially around the holidays. With its low-carb ingredients, you can indulge guilt-free!

Ingredients

• 1 pound fresh green beans, trimmed
• 1 cup heavy cream
• 1 cup sliced mushrooms (fresh or canned)
• 1/2 cup grated cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped onion or shallots
• 2 cloves garlic, minced
• 1/4 cup olive oil or butter
• 1 teaspoon soy sauce (or coconut aminos for a soy-free version)
• Salt and pepper to taste
• 1 cup pork rinds, crushed (optional for topping)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large pot, bring water to a boil and blanch the green beans for about 3-4 minutes. Drain and set aside.
3. In a large skillet, heat the olive oil or butter over medium heat. Add the onions and sauté until translucent, about 3 minutes. Then add the garlic and mushrooms, cooking until the mushrooms are soft.
4. Pour in the heavy cream and stir in the soy sauce. Allow it to simmer for 5 minutes until it thickens slightly. Add the cheddar and Parmesan cheese, stirring until melted and well combined.
5. Add the blanched green beans to the skillet, mixing until they’re evenly coated with the creamy sauce. Season with salt and pepper to taste.
6. Transfer the mixture to a greased 9×13-inch baking dish. If you prefer a crunchy topping, sprinkle crushed pork rinds on top.
7. Bake in the preheated oven for 20-25 minutes or until bubbly and golden brown.

This Keto Green Bean Casserole is sure to please everyone at your table. Not only is it rich and creamy, but it also fits perfectly into your low-carb lifestyle. Enjoy this dish as a staple for your next family gathering or holiday feast!

Ingredients:
1 pound fresh green beans, 1 cup heavy cream, 1 cup sliced mushrooms, 1/2 cup grated cheddar cheese, 1/4 cup grated Parmesan cheese, 1/4 cup chopped onion or shallots, 2 cloves garlic, 1/4 cup olive oil or butter, 1 teaspoon soy sauce, salt and pepper, 1 cup pork rinds

Tags:
Keto, Green Bean Casserole, Low-Carb, Keto Diet, Recipe, Holiday Recipe, Side Dish, Thanksgiving, Christmas, Creamy, Comfort Food, Green Beans, Mushrooms, Cheese, Pork Rinds