Keto Greek Salad with Feta Dressing Recipe
Are you on the keto diet and craving a refreshing salad that aligns with your nutritional goals? Look no further than this delicious Keto Greek Salad with Feta Dressing. This vibrant dish is not only low in carbohydrates but also packed with healthy fats, making it a perfect meal for anyone looking to maintain a ketogenic lifestyle.
Why Choose a Keto Greek Salad?
In addition to being keto-friendly, this Greek salad is a powerhouse of nutrients. It features fresh vegetables like cucumbers, tomatoes, and bell peppers, which are rich in antioxidants. The addition of feta cheese provides a creamy texture while offering a good source of protein and calcium. Plus, this salad is incredibly easy to make and can be served as a side dish or a light main course.
Ingredients:
– 1 large cucumber, diced
– 2 cups cherry tomatoes, halved
– 1 bell pepper (red or yellow), chopped
– 1/2 red onion, thinly sliced
– 1/2 cup black olives, pitted and halved
– 1 cup feta cheese, crumbled
– Fresh parsley for garnish
For the Feta Dressing:
– 1/2 cup feta cheese
– 1/4 cup olive oil
– 2 tablespoons red wine vinegar
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the diced cucumber, cherry tomatoes, bell pepper, red onion, and black olives. Toss gently to mix the vegetables evenly.
2. In a smaller bowl, whisk together the feta cheese, olive oil, red wine vinegar, dried oregano, salt, and pepper until well blended.
3. Pour the feta dressing over the salad mixture. Toss gently to ensure that all the vegetables are coated with the dressing.
4. Top with crumbled feta cheese and fresh parsley for garnish.
5. Serve immediately or refrigerate for 30 minutes for enhanced flavor.
Final Thoughts:
This Keto Greek Salad with Feta Dressing is the ideal recipe for those on a low-carb diet seeking a flavorful, nutrient-rich meal. Enjoy it as a standalone dish or pair it with grilled chicken or fish for a complete, satisfying meal. With its vibrant colors and delicious taste, this salad is sure to become a staple in your keto recipe collection.
Now you can enjoy the Mediterranean flavors of Greece while staying true to your healthy lifestyle. Happy eating!
Ingredients:
1 large cucumber, 2 cups cherry tomatoes, 1 bell pepper, 1/2 red onion, 1/2 cup black olives, 1 cup feta cheese, fresh parsley, 1/2 cup feta cheese, 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 teaspoon dried oregano, salt, pepper
Tags:
keto diet, keto recipe, greek salad, feta cheese, low carb, healthy fats, mediterranean diet, vegetables, salad recipe, ketogenic diet, recipe, cooking, healthy eating, weight loss, low carb diet