Keto Garlic Herb Roasted Chicken Recipe
If you’re looking for a delicious and easy recipe that fits perfectly into your keto lifestyle, look no further than this Keto Garlic Herb Roasted Chicken. This dish is not only packed with flavor but also low in carbohydrates, making it an ideal choice for your ketogenic meal plan.
Ingredients
- 1 whole chicken (about 4-5 lbs)
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix together the olive oil, minced garlic, rosemary, thyme, lemon juice, salt, and pepper to create a flavorful herb mixture.
- Pat the chicken dry with paper towels and place it in a roasting pan. Gently loosen the skin over the breasts and thighs, being careful not to tear it.
- Rub the herb mixture generously under the skin and all over the chicken, ensuring it’s well-coated.
- Roast in the preheated oven for approximately 1 hour and 15 minutes, or until the internal temperature reaches 165°F (75°C)
- Let the chicken rest for 10-15 minutes before carving.
Why This Recipe is Keto-Friendly
This Keto Garlic Herb Roasted Chicken is a perfect example of how to enjoy hearty meals while sticking to low-carb restrictions. The chicken itself is high in protein and healthy fats from the olive oil, making it satisfying and nutritious.
Serving Suggestions
Pair this roasted chicken with a side of steamed vegetables or a fresh salad to complete your meal. Not only will you enjoy a flavorful dish, but you will also stay on track with your ketogenic diet!
Final Thoughts
This Keto Garlic Herb Roasted Chicken recipe is an easy yet elegant option for your dinner table. Whether you’re cooking for your family or entertaining guests, this dish is sure to impress while keeping your carb count low. Try it today and savor the deliciousness!
Ingredients:
1 whole chicken (about 4-5 lbs), 4 tablespoons olive oil, 4 cloves garlic, minced, 2 tablespoons fresh rosemary, chopped, 2 tablespoons fresh thyme, chopped, 1 tablespoon lemon juice, Salt and pepper
Tags:
Keto, Roasted Chicken, Garlic Herb, Ketogenic Diet, Low-Carb, Chicken Recipe, Herb Roasted Chicken, Easy Recipe, Dinner Recipe, Keto-Friendly