Keto Garlic Butter Scallops Recipe
If you’re on a ketogenic diet and craving a dish that’s both indulgent and easy to prepare, look no further than this Keto Garlic Butter Scallops recipe. With rich flavors of garlic and butter beautifully complementing the tender scallops, this dish is sure to impress. Plus, it’s low in carbs, making it perfect for your keto meal plan.
Ingredients
- 1 pound large sea scallops, cleaned
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Olive oil, for cooking
Instructions
- Begin by patting the scallops dry using paper towels. This step is crucial as it helps achieve a nice sear.
- In a large skillet, heat a drizzle of olive oil over medium-high heat. Once hot, add the scallops, ensuring not to overcrowd the pan. Sear for 2-3 minutes on one side until golden brown.
- Carefully flip the scallops and add the butter and minced garlic to the skillet. Cook for another 2-3 minutes, basting the scallops with the melted garlic butter.
- Once cooked through (the internal temperature should reach 145°F), remove the pan from heat. Squeeze fresh lemon juice over the scallops and sprinkle with chopped parsley.
- Season with salt and pepper to taste, and serve immediately.
Why This Recipe is Keto-Friendly
This Keto Garlic Butter Scallops recipe is rich in healthy fats while being low in carbohydrates, aligning perfectly with the principles of the ketogenic diet. Scallops are not only delicious but also packed with protein and essential nutrients, making them a great addition to your low-carb lifestyle.
Tips for Perfectly Cooked Scallops
- Ensure your scallops are dry to achieve a beautiful sear.
- Don’t overcrowd the skillet; this helps maintain the temperature and prevents steaming.
- Experiment with additional herbs or spices to suit your taste.
In conclusion, this Keto Garlic Butter Scallops recipe is a delightful dish that anyone can prepare, whether you’re a seasoned chef or a kitchen novice. Enjoy this elegant meal that keeps your keto goals on track!
Ingredients:
1 pound large sea scallops, cleaned, 4 tablespoons unsalted butter, 4 cloves garlic, minced, 1 tablespoon fresh parsley, chopped, 1 tablespoon lemon juice, salt, pepper, olive oil
Tags:
Keto, Scallops, Garlic Butter, Seafood, Ketogenic Diet, Low-Carb, Recipe, Easy Recipe, Dinner Recipe