Keto Garlic Butter Chicken Wings Recipe

Craving crispy, flavorful chicken wings while sticking to your keto diet? Look no further! This Keto Garlic Butter Chicken Wings recipe is the perfect combination of savory, buttery, and garlicky goodness, all while keeping the carbs low. Get ready for a delicious and guilt-free appetizer or main course.

Why this recipe works:

Traditional chicken wing recipes often rely on sugary sauces and breading, making them a no-go for keto dieters. This recipe uses a simple yet effective garlic butter sauce and a high-heat cooking method to achieve crispy skin without any added carbs. The result is tender, juicy chicken wings that are bursting with flavor.

Ingredients:

• 1.5 lbs Chicken Wings (drumettes and wingettes separated)
• 1/4 cup Butter, unsalted
• 4 cloves Garlic, minced
• 1/4 cup Chicken Broth
• 1 tbsp Olive Oil
• 1/2 tsp Paprika
• 1/4 tsp Salt
• 1/4 tsp Black Pepper
• 1/4 tsp Garlic Powder
• Pinch of Red Pepper Flakes (optional)
• Fresh Parsley, chopped (for garnish)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss chicken wings with olive oil, paprika, salt, pepper, and garlic powder.
3. Arrange wings in a single layer on a baking sheet lined with parchment paper.
4. Bake for 35-40 minutes, or until wings are cooked through and the skin is crispy.
5. While the wings are baking, prepare the garlic butter sauce. In a small saucepan, melt the butter over medium heat.
6. Add the minced garlic and cook for 1-2 minutes, or until fragrant. Be careful not to burn the garlic.
7. Stir in the chicken broth and red pepper flakes (if using). Bring to a simmer and cook for another minute.
8. Once the wings are cooked, remove them from the oven and transfer them to a large bowl.
9. Pour the garlic butter sauce over the wings and toss to coat evenly.
10. Garnish with fresh parsley and serve immediately.

Tips and Variations:

• For extra crispy wings, pat them dry with paper towels before seasoning.
• You can also air fry the wings for a faster cooking time and even crispier skin. Air fry at 400°F (200°C) for 20-25 minutes, flipping halfway through.
• Add a squeeze of lemon juice to the garlic butter sauce for a brighter flavor.
• Experiment with different herbs and spices, such as oregano, thyme, or rosemary.

Enjoy these delicious and easy Keto Garlic Butter Chicken Wings! They’re the perfect way to satisfy your cravings without breaking your diet.

Ingredients:
Chicken Wings (drumettes and wingettes separated), Butter, unsalted, Garlic, minced, Chicken Broth, Olive Oil, Paprika, Salt, Black Pepper, Garlic Powder, Red Pepper Flakes (optional), Fresh Parsley, chopped (for garnish)

Tags:
Keto, Chicken Wings, Garlic Butter, Low Carb, Recipe, Appetizer, Main Course, Keto Recipe, Chicken, Garlic, Butter, Baking, Air Fryer, Gluten-Free, Paleo, Easy Recipe, Dinner, Lunch, Party Food, Finger Food, Keto Diet, Healthy Eating