Keto French Onion Chicken Recipe
If you’re on the ketogenic diet and looking for a delicious meal that captures the rich flavors of traditional French onion soup without all the carbs, then this Keto French Onion Chicken Recipe is just what you need! This dish is not only easy to make but also satisfying, making it perfect for a weeknight dinner or a special occasion.
Ingredients You’ll Need
To whip up this savory dish, gather the following ingredients:
- 4 boneless, skinless chicken breasts
- 2 large onions, thinly sliced
- 3 cloves of garlic, minced
- 1 cup of beef broth (ensure it’s low-carb)
- 1 cup of shredded Swiss cheese
- 2 tablespoons of olive oil
- 1 tablespoon of balsamic vinegar
- 1 teaspoon of thyme
- Salt and pepper to taste
Step-by-Step Instructions
1. Preheat your oven to 375°F (190°C).
2. In a large skillet over medium heat, add the olive oil and sauté the onions until they are golden brown, which usually takes about 15-20 minutes. Stir in the minced garlic and thyme, cooking for an additional minute.
3. Move the onions to one side of the skillet, then add the chicken breasts. Sear them for about 5 minutes on each side until they’re lightly browned.
4. Pour in the beef broth and balsamic vinegar, scrapping up any browned bits from the skillet. Bring to a simmer.
5. Add the sautéed onions back to the skillet, covering the chicken evenly.
6. Top everything with Swiss cheese and transfer the skillet to the oven. Bake for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
Conclusion
Serve your Keto French Onion Chicken hot, garnished with fresh thyme if desired. This dish pairs wonderfully with a side salad or steamed vegetables, keeping your meal low-carb and incredibly flavorful. Enjoy this indulgent yet healthy dish, and share it with family and friends who will never guess it’s keto-friendly! Happy cooking!
By incorporating tasty, wholesome ingredients and following this simple recipe, you’ll have a comforting and delicious meal that fits perfectly into your ketogenic lifestyle. Bon appétit!
Ingredients:
4 boneless, skinless chicken breasts, 2 large onions, thinly sliced, 3 cloves of garlic, minced, 1 cup of beef broth (low-carb), 1 cup of shredded Swiss cheese, 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, 1 teaspoon of thyme, salt, pepper
Tags:
Keto, French Onion Soup, Chicken Recipe, Low-Carb, Ketogenic Diet, Easy Recipe, Weeknight Dinner, Swiss Cheese, Balsamic Vinegar, Thyme