Keto Egg and Cheese Breakfast Muffins Recipe

Looking for a quick, easy, and delicious keto-friendly breakfast? These Keto Egg and Cheese Breakfast Muffins are the perfect solution! They are packed with protein and healthy fats, keeping you feeling full and energized throughout the morning. Plus, they are incredibly customizable to suit your individual taste preferences.

These muffins are ideal for meal prepping. Make a batch on Sunday and enjoy them all week long. They are also a fantastic grab-and-go option for busy mornings when you don’t have time to cook.

Ingredients:

• 6 large eggs
• 1/4 cup heavy cream
• 1/4 cup shredded cheddar cheese (or your favorite cheese)
• 1/4 cup cooked and crumbled bacon (optional)
• 1/4 cup chopped vegetables (spinach, bell peppers, onions – optional)
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 6-cup muffin tin or line it with silicone muffin liners.
2. In a large bowl, whisk together the eggs and heavy cream until well combined.
3. Stir in the shredded cheese, bacon (if using), and chopped vegetables (if using). Season with salt and pepper to taste.
4. Pour the egg mixture evenly into the prepared muffin tin.
5. Bake for 18-20 minutes, or until the muffins are set and lightly golden brown. A toothpick inserted into the center should come out clean.
6. Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.

Tips and Variations:

• Cheese: Experiment with different types of cheese, such as mozzarella, pepper jack, or Gruyere.
• Protein: Add sausage, ham, or chorizo for extra protein.
• Vegetables: Get creative with your vegetables! Try mushrooms, zucchini, or broccoli.
• Spice: Add a pinch of red pepper flakes or a dash of hot sauce for a kick.
• Storage: Store the muffins in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer storage.

These Keto Egg and Cheese Breakfast Muffins are a delicious and convenient way to start your day on a ketogenic diet. Enjoy!

Keywords: Keto, Breakfast, Muffins, Eggs, Cheese, Recipe, Low Carb, Gluten-Free, Meal Prep, Healthy Breakfast

Ingredients:
6 large eggs, 1/4 cup heavy cream, 1/4 cup shredded cheddar cheese (or your favorite cheese), 1/4 cup cooked and crumbled bacon (optional), 1/4 cup chopped vegetables (spinach, bell peppers, onions – optional), Salt and pepper to taste

Tags:
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