Keto Crispy Parmesan Zucchini Fries Recipe

Craving fries but committed to your keto lifestyle? Look no further! These Keto Crispy Parmesan Zucchini Fries are the perfect guilt-free snack or side dish. They’re easy to make, packed with flavor, and deliver that satisfying crunch you’ve been missing. Get ready to ditch the carb-laden potatoes and embrace this delicious and healthy alternative.

Why You’ll Love These Keto Zucchini Fries:

• Low Carb: Perfect for ketogenic, low-carb, and gluten-free diets.
• Crispy Texture: The parmesan coating creates a delightfully crispy exterior.
• Flavorful: Parmesan cheese adds a savory and cheesy flavor that complements the zucchini perfectly.
• Easy to Make: Requires minimal ingredients and simple steps.

Ingredients:

• 2 medium zucchini, cut into fry shapes
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 teaspoon garlic powder
• 1/2 teaspoon Italian seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg, beaten
• Olive oil spray

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a shallow dish, combine Parmesan cheese, almond flour, garlic powder, Italian seasoning, salt, and pepper.
3. Dip each zucchini fry into the beaten egg, then dredge in the Parmesan cheese mixture, ensuring it’s fully coated.
4. Place the coated zucchini fries on the prepared baking sheet in a single layer.
5. Spray the fries lightly with olive oil.
6. Bake for 15-20 minutes, or until golden brown and crispy, flipping halfway through.
7. Serve immediately and enjoy!

Tips and Variations:

• For extra crispiness, you can broil the fries for the last minute or two, but watch them carefully to prevent burning.
• Add a pinch of red pepper flakes to the Parmesan mixture for a little heat.
• Experiment with different seasonings, such as onion powder, paprika, or dried herbs.
• Serve with your favorite keto-friendly dipping sauce, such as ranch dressing, marinara sauce, or aioli.

These Keto Crispy Parmesan Zucchini Fries are a fantastic way to enjoy a healthier version of a classic snack. They’re perfect for satisfying your cravings without derailing your keto goals. So, grab some zucchini and get ready to enjoy these crispy, cheesy, and utterly delicious fries!

Keywords: Keto, Zucchini Fries, Parmesan, Crispy, Low Carb, Gluten-Free, Recipe, Healthy Snack, Keto Recipe, Zucchini Recipe

Ingredients:
2 medium zucchini, cut into fry shapes, 1/2 cup grated Parmesan cheese, 1/4 cup almond flour, 1 teaspoon garlic powder, 1/2 teaspoon Italian seasoning, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1 large egg, beaten, Olive oil spray

Tags:
Keto, Zucchini Fries, Parmesan, Crispy, Low Carb, Gluten-Free, Recipe, Healthy Snack, Keto Recipe, Zucchini Recipe, Appetizer, Side Dish, Baked, Oven Baked, Almond Flour, Garlic Powder, Italian Seasoning, Healthy, Diet, Snack, Vegetable, Easy Recipe, Quick Recipe