Keto Crispy Parmesan Crusted Pork Chops Recipe

If you’re following a keto diet and craving a delicious, crispy meal, look no further than these Keto Crispy Parmesan Crusted Pork Chops. This recipe combines the rich flavors of Parmesan cheese with the juiciness of pork chops, creating a satisfying dish that is easy to prepare and packed with flavor.

Ingredients

• 4 bone-in pork chops (about 1 inch thick)
• 1 cup grated Parmesan cheese
• 1 cup almond flour
• 2 large eggs
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a shallow bowl, combine the grated Parmesan cheese, almond flour, garlic powder, onion powder, salt, and pepper.
3. In another bowl, whisk the eggs until well beaten.
4. Dip each pork chop into the egg mixture, allowing any excess to drip off, followed by coating it in the Parmesan and almond flour mixture. Make sure to press the mixture onto the pork chops for better adherence.
5. In a large oven-safe skillet, heat the olive oil over medium heat. Once hot, add the coated pork chops to the skillet in a single layer. Sear for 3-4 minutes on each side until golden brown.
6. Transfer the skillet to the preheated oven and cook for an additional 10-15 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).
7. Remove from the oven and allow the pork chops to rest for 5 minutes before serving.

Why You’ll Love This Recipe

This Keto Crispy Parmesan Crusted Pork Chops recipe is not only low in carbs, but it’s also high in healthy fats and proteins, making it ideal for those on a ketogenic journey. The combination of the crispy parmesan crust and tender pork ensures each bite is bursting with flavor.

Perfect for a weeknight dinner or a special occasion, these pork chops pair well with a side salad or roasted vegetables. Enjoy your healthy and flavorful meal that adheres to your keto lifestyle!

Ingredients:
4 bone-in pork chops (about 1 inch thick), 1 cup grated Parmesan cheese, 1 cup almond flour, 2 large eggs, 2 teaspoons garlic powder, 1 teaspoon onion powder, salt, pepper, 2 tablespoons olive oil

Tags:
keto, pork chops, parmesan cheese, almond flour, keto diet, low carb, recipe, dinner, weeknight dinner, ketogenic diet