Keto Creamy Tuscan Chicken Recipe
If you’re looking for a delectable yet low-carb dish to impress your family or guests, look no further than this Keto Creamy Tuscan Chicken recipe. Bursting with flavors from the sun-kissed Mediterranean, this dish is rich in creamy goodness while still aligning perfectly with your ketogenic lifestyle.
Ingredients You’ll Need
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Start by seasoning the chicken breasts with salt, pepper, and Italian seasoning.
- In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side until they are golden brown and fully cooked. Remove the chicken from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Then add the cherry tomatoes and fresh spinach, cooking until the spinach wilts and the tomatoes soften.
- Reduce the heat to low and pour in the heavy cream. Let it simmer gently, then stir in the Parmesan cheese until melted and creamy.
- Add the chicken back into the skillet, allowing it to soak up the luscious sauce for a few minutes.
- Serve hot, garnished with fresh basil if desired.
Why You’ll Love This Dish
This Keto Creamy Tuscan Chicken is not just a treat for the taste buds, but it’s also packed with nutrients. With healthy fats from the cream and olive oil, along with protein from chicken, this meal will leave you feeling satisfied without sacrificing your dietary goals. Plus, it comes together in under 30 minutes, making it perfect for busy weeknights!
Enjoy this delightful dish alongside a fresh green salad or your favorite low-carb vegetable to make a complete meal. Your journey into the world of keto never tasted so good!
Ingredients:
4 boneless, skinless chicken breasts, 2 tablespoons olive oil, 3 cups fresh spinach, 1 cup cherry tomatoes, 1 cup heavy cream, 1/2 cup grated Parmesan cheese, 3 cloves garlic, 1 teaspoon Italian seasoning, salt, pepper, fresh basil
Tags:
Keto, Creamy Tuscan Chicken, Chicken Recipe, Keto Recipe, Low-Carb Recipe, Ketogenic Diet, Mediterranean Diet, Tuscan Chicken, Creamy Chicken, Easy Recipe, Weeknight Dinner, Healthy Recipe