Keto Creamy Tomato Basil Soup Recipe

Craving a warm, comforting bowl of tomato soup but sticking to your keto diet? Look no further! This Keto Creamy Tomato Basil Soup recipe is the perfect solution. It’s rich, flavorful, and satisfying, all while being low in carbs and high in healthy fats.

Unlike traditional tomato soup that often relies on added sugars, this recipe uses natural sweetness from tomatoes and a touch of low-carb sweetener (optional, of course!). The creaminess comes from heavy cream and cream cheese, creating a luxurious texture that will keep you feeling full and satisfied.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 28 ounces crushed tomatoes
• 14.5 ounces diced tomatoes, undrained
• 4 cups chicken or vegetable broth
• 4 ounces cream cheese, softened
• 1/2 cup heavy cream
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste
• Optional: A pinch of keto-friendly sweetener (like erythritol or stevia)

Instructions:

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for another minute until fragrant.
2. Stir in crushed tomatoes, diced tomatoes, and broth. Bring to a simmer.
3. Reduce heat and simmer for 15-20 minutes, allowing the flavors to meld.
4. Stir in cream cheese until melted and smooth.
5. Stir in heavy cream and basil. Season with salt, pepper, and sweetener (if using) to taste.
6. Use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer the soup to a regular blender and blend in batches.
7. Serve hot, garnished with extra basil or a dollop of sour cream if desired.

Tips & Variations:

• For a chunkier soup, skip the blending step or only blend partially.
• Add a tablespoon of tomato paste for a more intense tomato flavor.
• If you don’t have fresh basil, you can use 1 teaspoon of dried basil.
• Consider adding cooked and crumbled bacon for extra flavor and texture.
• Store leftover soup in an airtight container in the refrigerator for up to 3 days.

This Keto Creamy Tomato Basil Soup is a delicious and easy way to enjoy a classic comfort food while staying on track with your low-carb lifestyle. Enjoy!

Ingredients:
olive oil, onion, garlic, crushed tomatoes, diced tomatoes, chicken or vegetable broth, cream cheese, heavy cream, fresh basil, salt, pepper, keto-friendly sweetener

Tags:
Keto, Keto Soup, Low Carb, Low-Carb Soup, Tomato Soup, Creamy Tomato Soup, Tomato Basil Soup, Keto Tomato Soup, Cream Cheese, Heavy Cream, Basil, Soup Recipe, Easy Keto Recipe, Ketogenic Diet, Low Carb Diet, Gluten-Free, Recipe, Comfort Food, Healthy Fats, Dinner, Lunch